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The Short Shorts WorkoutCreated by Lauren
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Summary
1 Workout / 3 Exercises
0% Cardio / 100% Strength Training
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Workout Program Description
It takes a lot of confidence – and great legs – to wear a really short pair of shorts. Charleene O’Connor, a New York City trainer, designed these moves for Shape Magazine to firm your hips, thighs and butt fast. Do 2-3 sets of 15 reps 2-3 times a week plus cardio.
Workouts
The Short Shorts Workout
Description
It takes a lot of confidence – and great legs – to wear a really short pair of shorts. Charleene O’Connor, a New York City trainer, designed these moves for Shape Magazine to firm your hips, thighs and butt fast. Do 2-3 sets of 15 reps 2-3 times a week plus cardio.
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Rotating Single-Leg Squat 3 sets: 15 reps, 15 reps, 15 reps Stand with hands on hips, and extend right leg in front of you, a few inches off the floor. Bend left leg, lowering into a squat. Straighten left leg again, and extend right leg behind you as you squa... |
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Side Double-Leg Lift 3 sets: 15 reps, 15 reps, 15 reps Lie on right side, right arm extended, head on arm and left hand on floor in front of you. Stack legs and lift them. Keeping the right leg up, raise the left leg higher. Continue, lifting and lowering... |
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Jump Split Lunge 3 sets: 15 reps, 15 reps, 15 reps Stand with legs hip-width apart, hands on hips. Lunge forward with left leg. As you straighten your legs, jump, switching legs in the air so you land with your right leg forward to complete 1 rep. Res... |
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