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Summary
2 Workouts / 9 Exercises
34% Cardio / 66% Strength Training
Workout Program Description
What does Barack Obama do to keep in top shape on the campaign trail? A recent article in Politico described the tenet's of Obama's routine, and now you can use Gyminee to perform the same routine. This workout is a four day plan. You should perform the weight training 2 times a week, and the cardio 2 times a week.
Workouts
Obama Cardio
Description
Politico reports that "Obama enjoys switching it up between using a treadmill, riding a stationary bike, shooting hoops or taking in a daily 3 mile jog". Chose one of these activities.
Suggested Schedule
This workout should be done weekly on:| Sun | Mon | Tue | Wed | Thur | Fri | Sat |
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Basketball 00:30:00 Basketball is a game that reqires endurance, coordination, and teamwork. Playing basketball is a fun and effective way of getting a cardio workout. |
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Treadmill 00:30:00 Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... |
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Running 3 mi. Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... |
Latest Users
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tezoMarteze Colbert from United States |
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cmackinCole Mackin from United States |
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newjohnnyjohn collins from chicago, Illinois |
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BballFan09 |
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:-)Bianka - from Warsaw, Poland (-) |
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