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Triathlon offseason strength programCreated by flatus
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Summary
1 Workout / 12 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
Was looking around for something like this and couldn't find anything so I made it up from suggested weight training regimens for swimmers, cyclists, and runners. Pick one of either incline dumbell press or pushups and one of either back extensions or supermans. I guess you could do both but you might be really sore. Mix in with some cardio - I'm doing lots of running and elliptical training this offseason. Hope you enjoy.
Workouts
Triathlon offseason weight program
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Push-Ups Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... |
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Bench Press - Dumbbells, Inclined Sit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... |
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Lat Pulldowns - Wide-Grip Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Hammer Curl - Standing With a dumbbell in each hand, stand with your arms hanging at your sides, palms facing each other. Keep your elbows locked into your sides. Your upper body and elbows should remain in the same place d... |
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Seated Cable Rows Do not lean forward or backward in this exercise. It is very important that once you are set up in position with your back perpendicular to the floor your back does not move. Only your arms should mov... |
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Leg Curls - Seated Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com |
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Leg Press Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Leg Extensions Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Calf Press - Leg Press Machine While sitting a leg press machine, press the weight rack up as if you were going to do a leg press. Lock your knees and slide your feet down so that only the balls of your feet are on the rack and you... |
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Crunch - Exercise Ball Sit on top of an exercise ball with your feet placed firmly on the floor. Roll the bottom half of your glutes off the ball by sliding forward. Your lower back should be centered on top of the ball. Pl... |
| There are other exercises for this workout, view them in the workout detail | |
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