Workout Programs → Golf Training
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Summary
2 Workouts / 6 Exercises
17% Cardio / 83% Strength Training
Latest Exercisers
Workout Program Description
Want to add a few yards to your golf shots? Then it's time to hit the gym. Perform this workout about twice a week and you should be able to add 5-10 yards to your drives.
Workouts
Golf Exercises
Description
These exercises help strengthen and tone the muscles that are essential for a golf swing. Want to add a few yards to your drives? Working out with weights really does help! Increase/decrease weight and/or reps as needed.
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Back Extensions 2 sets: 15 reps, 15 reps Lie face down on a hyperextension bench, tucking your ankles securely under the footpads. Adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for yo... |
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Crunch - Machine 2 sets: 20 reps, 20 reps This is like a situp or crunch, but the machine helps you to add resistance for greater strength increases. Follow the directions on the particular machine that you choose. Be sure to go slow and conc... |
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Lat Pulldowns - Wide-Grip 2 sets: 12 reps, 12 reps Pull the bar down in front of you, not behind the head. Do not arch your back, but keep it completely still, no swaying, swinging, arching or curving. Just lean back about 10 degrees and maintain that... |
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Tricep Press - Dumbbell, Seated 2 sets: 12 reps, 12 reps Sit on a bench with a straight back, feet flat on the floor, and back firmly against the bench. Grasp one end of a dumbbell with both hands (palms up) and raise it above your head, locking the elbows.... |
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Tyson Shakers 2 sets: 20 reps, 20 reps Stand with dumbbells at waist. Let the weight transfer back and forth from your pointer to pinky finger. This motion will cause the weight to tip back and forth, with your forearms flexing to control ... |
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