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Mike Niles lower-body Plug InCreated by MNiles
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Workout Programs → Mike Niles lower-body Plug In
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Summary
1 Workout / 5 Exercises
0% Cardio / 100% Strength Training
Latest Exercisers
Workout Program Description
lower-body Plug in for everyday gym.
Workouts
Legs,Thighs,Calf Plug In
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Leg Press 5 sets: 12 reps, 12 reps, 12 reps, 12 reps, 12 reps Sitting on a leg press machine, position your feet together against the crosspiece about should-width apart and toes pointed slightly outward. Grasp the handle grips or sides of the seat. Bend your kn... |
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Leg Extensions 3 sets: 12 reps, 12 reps, 12 reps Using a leg extension machine, sit in the seat and hook your feet under the padded bar. Adjust the pad and/or the seat so that your knees hang off the end of the seat and the footpad rest on the lowes... |
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Thigh Abductor 3 sets: 12 reps, 12 reps, 12 reps The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuilders alike. Angles are crucial in getting the most out of thi... |
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Leg Curls - Seated 3 sets: 12 reps, 12 reps, 12 reps Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com |
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Calf Raise - Seated, Machine 3 sets: 12 reps, 12 reps, 12 reps Sit on a calf raise machine. Place your upper thighs under the leg pad just above your knees. Disengage any weight lock that may be in place. Lower your heels to the lowest possible position. Slowly r... |
Latest Users
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jimmymarkejimmy marke from west palm beach, Florida |
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