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About This Workout
Judi blasts and burns that fat in this 30 minute video that uses interval training to bring you to your max effort. All you need is a medicine ball, or even a towel will do, and you'll be ready to Blast 'N Burn with Judi.
- 1Burpees Challenge
Trainer Judi Brown
A marathon runner, extreme hiking adventurer, dancer, softball player, cheerleader, gymnast and mom, Judi is constantly moving. Judi believes in quality over quantity, and she'll help you achieve your fitness goals more efficiently so that you can get out there and enjoy life!
DailyBurn's expert training team
The End of One Size Fits All
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