About This Workout
This quick workout doesn't require any equipment -- just you and a few minutes to work toward your transformation. Some of our best trainers team up on this workout to get you motivated.
Trainers Cody Storey Anja Garcia
Cody is a former professional snowboarder who believes that a higher level of fitness can be achieved by practicing freedom of movement within the body. Through movement, Cody will help you achieve greater joint mobility and improve your range of motion. Cody is a kettle bell specialist and is certified in circular strength training.
IntelliBurn is not your one-size-fits-all DVD program. Behind the scenes IntelliBurn analyzes information about you, your goals, your strengths, and your weaknesses. It constantly learns and adjusts to give you the best workout specifically for your needs.
- Best For Weight loss, toning
- Schedule 9-60 minute workouts
- Lead Trainer All of DailyBurn's trainers
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