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About This Workout
This quick workout doesn't require any equipment -- just you and a few minutes to work toward your transformation. Some of our best trainers team up on this workout to get you motivated.
- 1Squat Challenge
Trainers Cody Storey Anja Garcia
Cody is a former professional snowboarder who believes that a higher level of fitness can be achieved by practicing freedom of movement within the body. Through movement, Cody will help you achieve greater joint mobility and improve your range of motion. Cody is a kettle bell specialist and is certified in circular strength training.
DailyBurn's expert training team
The End of One Size Fits All
Keeps learning and adapting
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Picks the optimal workout for you
IntelliBurn is always optimizing the best workout for you.
Gets you results faster
than a 'one-size-fits-all' program
Those were made for everybody, we are made just for you.