About This Workout
In this 30 minute recovery video, Cody takes you through a number of mobility poses which will relieve tension help repair your body from past workouts. Recovery is important and Cody teaches you a number of basic moves that you can use anytime, anywhere.
Trainer Cody Storey
Cody is a former professional snowboarder who believes that a higher level of fitness can be achieved by practicing freedom of movement within the body. Through movement, Cody will help you achieve greater joint mobility and improve your range of motion. Cody is a kettle bell specialist and is certified in circular strength training.
DailyBurn RECOVER is a luxurious week of full-body restoration and more valuable than Spa treatments. Yoga will open you up, Myofascial Release provides instant relief from tension, and Mobility restores movement. So reclaim your fitness and RECOVER at DailyBurn today!
- Best For Stretching, mobility, recovery
- Schedule 1 Week, 5-30 min workouts
- Trainers Cody, Bri and Lindsey
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