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Full Mobility

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HR Compatible

About This Workout

Description

In this 30 minute recovery video, Cody takes you through a number of mobility poses which will relieve tension help repair your body from past workouts. Recovery is important and Cody teaches you a number of basic moves that you can use anytime, anywhere.

30:40

Trainer  Cody Storey 

Cody is a former professional snowboarder who believes that a higher level of fitness can be achieved by practicing freedom of movement within the body. Through movement, Cody will help you achieve greater joint mobility and improve your range of motion. Cody is a kettle bell specialist and is certified in circular strength training.

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Anjacody
  • Best For Stretching, mobility, recovery
  • Schedule 1 Week, 5-30 min workouts
  • Trainers Cody, Bri and Lindsey

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