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Preview mode 31:02
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Intervals

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Suggested Equipment
HR Compatible

About This Workout

Description

In this 30 minute burner, Anja takes you through intense interval exercises. You'll cycle through 5 moves, for six rounds each. Make sure you bring a towel and a lot of water. You'll need it.

Challenges

Roll to Jump

31:02

Trainer  Anja Garcia 

Anja is serious about health and fitness. She is an elite level gymnast who specializes in sports drills and high intensity interval training. If you want to get fit fast, Anja's workouts will turn up the heat.

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Anjacody
  • Best For Intense results, advanced
  • Schedule 21 days, 30-40 minute workouts
  • Lead Trainer Anja Garcia

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