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Kickin' It with Keaira

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HR Compatible

About This Workout

Description

Keaira whips you into shape in this 40 minute video as she takes you through kickboxing basics that work your entire body. You don't need any equipment to start kickin' it with Keaira, so start burning that fat!

Challenges

Burpee Challenge

37:23

Trainer  Keaira LaShae 

Keaira is a Tampa native who specializes in kickboxing. Keaira is a talented singer, songwriter, and dancer. She has performed alongside Usher and Marc Anthony, and now she uses her skills to motivate you. Keaira's motivating personality will make you forget that you are working out as you move to the beat.

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Anjacody
  • Best For Weight loss, toning
  • Schedule 3 months, 6 workouts a week
  • Lead Trainers Judi, Keaira LaShae and Anja

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