About This Workout
Keaira whips you into shape in this 40 minute video as she takes you through kickboxing basics that work your entire body. You don't need any equipment to start kickin' it with Keaira, so start burning that fat!
Trainer Keaira LaShae
Keaira is a Tampa native who specializes in kickboxing. Keaira is a talented singer, songwriter, and dancer. She has performed alongside Usher and Marc Anthony, and now she uses her skills to motivate you. Keaira's motivating personality will make you forget that you are working out as you move to the beat.
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- Best For Weight loss, toning
- Schedule 3 months, 6 workouts a week
- Lead Trainers Judi, Keaira LaShae and Anja
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