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TBT 1: Tabata 1

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Suggested Equipment
HR Compatible

About This Workout

Description

In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You'll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.

43:36

Trainer  Cody Storey 

Cody is a former professional snowboarder who believes that a higher level of fitness can be achieved by practicing freedom of movement within the body. Through movement, Cody will help you achieve greater joint mobility and improve your range of motion. Cody is a kettle bell specialist and is certified in circular strength training.

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  • Best For Strength, mobility, weight loss
  • Schedule 28 days, 40 minute workouts
  • Lead Trainer Cody Storey

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