About This Workout
In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You'll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.
Trainer Cody Storey
Cody is a former professional snowboarder who believes that a higher level of fitness can be achieved by practicing freedom of movement within the body. Through movement, Cody will help you achieve greater joint mobility and improve your range of motion. Cody is a kettle bell specialist and is certified in circular strength training.
Tactical Bodyweight Training
These workouts aren't like anything you've done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely.
- Best For Strength, mobility, weight loss
- Schedule 28 days, 40 minute workouts
- Lead Trainer Cody Storey
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