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Week ThreePart of the Couch to 5K Running Plan program. This workout has never been performed. |
Workout Programs → Couch to 5K Running Plan → Week Three
Description
Brisk five-minute war-up walk, then do two repetitions of thte following: 1. Jog 200 yards (or 90 seconds) 2. Walk 200 yards (or 60 seconds) 3. Jog 400 yards (or 3 minutes) 4. Walk 400 yards (or 3 minutes)
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
