Crunch - Cable

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Abs and Forearms and Cardio → Abs and Forearms → Crunch - Cable

Exercise Instructions

Bb_cable_crunch

Description

Kneel below a high pulley. Grasp cable rope attachment and place wrists against the head. Flex hips slightly and allow the weight to hyperextend the lower back. With the hips stationary, flex the waist so the elbows travel toward the middle of the thighs. Return and repeat. Exercise description by Bodybuilding.com

Tags

Good and abs

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps