Bicycle Kicks

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Upper and lower body strengthening → Schoulders and Abs → Bicycle Kicks

Exercise Instructions

Bicycle_kicks

Description

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the floor. Exercise description and photo by Michael Diebler.

Tags

abs, side, and crunch

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps