Stair Climber

This exercise is public.
Burn Fat and Build Muscle - 6 Day Program → Monday - Chest, Delts, Triceps A → Stair Climber
Medium

Description

The stair climber machine allows you to perform the action of climbing up a flight of stairs, except resistance can be added to the motion to increase the intensity level of the workout. This exercise provides a good cardiovascular workout, along with helping strengthen and tone your hamstrings and glutes.

Progress Graph

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Suggested Routine:

Time: 00:15:00