Thigh Abductor

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Three Day Split Mass Builder → Legs → Thigh Abductor
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Exercise Instructions

Bb_thigh_abductor

Description

The outer thighs are tough to work effectively, and the abductor machine is a welcome addition for both body-sculptors and serious bodybuilders alike. Angles are crucial in getting the most out of this movement. Keeping your back and butt where they belong, wedged well against the backrest and on the seat, respectively, is key. The movement is elementary in that you simply keep the OUTside of your knees pressed firmly against the pads as you move them apart. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps