Despite a lifetime as a competitive dancer who avoided running the mile in gym class, today Alison is a five-time marathoner, many-time half-marathoner and occasional shorter distance racer. When she's not "on the run" (she blogs at Ali On The Run), Alison loves cycling — indoor and outdoor — and is a Baptiste yoga junkie. A graduate of Quinnipiac University (where she was captain of the Kickline team), Alison went on to become editor-in-chief of Dance Spirit magazine. She is currently a frequent contributor to Self.com, Shape.com, Greatist, Dance Spirit, Dance Magazine and Dance Teacher, and has also been published in Runner's World, Zelle, and Women's Running.
Mindfulness may be a buzzy word in the wellness world right now — but do you know what it’s all about? Here’s how to tap into it for better health (and sanity!).
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
