Mindfulness may be a buzzy word in the wellness world right now — but do you know what it’s all about? Here’s how to tap into it for better health (and sanity!).
Despite a lifetime as a competitive dancer who avoided running the mile in gym class, today Alison is a five-time marathoner, many-time half-marathoner and occasional shorter distance racer. When she's not "on the run" (she blogs at Ali On The Run), Alison loves cycling — indoor and outdoor — and is a Baptiste yoga junkie. A graduate of Quinnipiac University (where she was captain of the Kickline team), Alison went on to become editor-in-chief of Dance Spirit magazine. She is currently a frequent contributor to Self.com, Shape.com, Greatist, Dance Spirit, Dance Magazine and Dance Teacher, and has also been published in Runner's World, Zelle, and Women's Running.
Articles by Alison Feller
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Everyone needs to take a mental health day — including you. Here’s why using your PTO for yourself is so important for your body and mind.
Step 1: Netflix and chill with Rocky and Rudy. (No, not that kind of Netflix and chill.) Step 2: Go out and break a serious sweat.
Whether you need tunes to get you amped for lifting, or the perfect workout songs for your next run, here are the best workout playlists to move you.