Born and raised in New York, Amy began her career in the health and fitness field immediately post-college, as an assistant editor at SHAPE Magazine. She attended James Madison University in Virginia where she received a degree in media arts and design with a concentration in print journalism and a European marketing minor after studying abroad at The University of Antwerp in Belgium. Amy’s work has appeared in SHAPE Magazine, Men's Fitness, Muscle & Fitness HERS, Pilates Style, Max Sports & Fitness, as well as on womenshealthmag.com, prevention.com, mademan.com, trektechblog.com and fitbump360.com.
Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.
Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.
Bob Harper, fitness trainer and TV personality, reveals the workout that made him want to cry. Try the CrossFit WOD yourself — if you’re up to the challenge.
Battle ropes are an intense full-body workout, focusing on speed, core stability and strength. Up your heart rate and burn fat with this hardcore exercise routine.
Are you a CrossFitter? Whether you are or want to be, get insights on the sport and try a week’s worth of intense CrossFit workouts — all under 12 minutes.
Still have a long list of holiday shopping to get done? Find everything you need in our healthy gift guide filled with fitness, nutrition and health ideas.
