Not all lifts are created equal. Find out which five strength training exercises are the most important to nail down.
Jeremey is a writer and personal trainer based out of Boulder, Colorado. He joins the DailyBurn team as a contributing writer. Jeremey received a Bachelor’s degree in Exercise Physiology and a Master’s degree in Human Performance, both from the University of Florida, where he also managed the personal training staff at the Department of Recreational Sports. His writing is focused on simplifying health and fitness information in a way that makes it easily digestible and entertaining to read. Jeremey’s work has been featured in Men’s Fitness, Muscle and Fitness, Greatist, Competitor, Runner’s World, The Huffington Post, among others.
Articles by Jeremey DuVall
They may be small, but these five hormones could hold the key to optimal health. Find out what they do and how to control them.
Stuck in a personal training rut? Stop going through the motions and start following these expert tips to make each and every workout count.
Ditch the charging cables and meet the Garmin Vivofit, a new fitness tracker with a one-year battery life that coaches you to a higher level of activity.
Discover different ways to challenge your cardiovascular system and monitor your heart rate to get in a great, fat-burning workout!
A fitness tracker that can identify exercises and count reps and sets? Get to know Atlas, the new crowd-funded wristband expected to hit stores later this year.
Looking for some extra motivation or a new workout program? Find out what to look for in a personal trainer — along with a few of the red flags.
From sleep and mood tracking to fuel points, learn how to improve your health and fitness by maximizing your tracking data.
From skipping meals to eating at night, it’s time we separate fact from fiction when it comes to metabolism and weight loss.
Progress stuck at a stand still? Here are seven strategies to bust out of any fitness rut.
Ready to make your smartphone work for you? Find out which fitness apps can help you reach your goals.
From yoga classes with your dog to high-flying aerial arts, we’ve got the scoop on the newest and most unique yoga variations to add to your routine.