Jessica Migala is a health and fitness freelance writer living just blocks away from Wrigley Field in Chicago. She jumpstarted her career at Prevention magazine in New York City before realizing that the Windy City was her place. In love with running, cooking, ice cream, and traveling, she most recently spent time trying (but failing) to spot the Northern Lights in Iceland. Jessica has written for O, The Oprah Magazine, Women's Health, Runner's World, SELF, Cosmopolitan, and more. She lives with her husband and opinionated (but adorable) beagle.
Just because you’re not hobbling doesn’t mean you didn’t put in some quality work at the gym. We talked to experts to get to the bottom of muscle soreness.
It’s hard…really hard. But the air bike will take your cardio to new heights — and burn a ton of calories, too. Here’s the HIIT workout to get started.
Does your health and fitness routine need a collagen boost? Experts weigh in on the health benefits of collagen supplements from your workouts to your skin.
You think you know how to move — but you have no idea. See how you fare on the seven functional movement patterns, and where you need to step your mobility up.
Because dinner should be delicious, healthy and easy, we turned to experts behind meal delivery brands to reveal their secrets to healthy cooking success.
The promise of losing weight fast is tempting — there’s no doubt about that. But there’s a dark side to yo-yo dieting, and it can have lasting effects.