Ladies, is your strength training routine missing the mark? Find out which three muscles groups to stop overlooking, and how to get closer to the body you want.
K. Aleisha Fetters, M.S., C.S.C.S., is a health and fitness writer and certified strength and conditioning specialist with the NSCA. She holds a Master’s Degree from the Medill School of Journalism at Northwestern University, and she can usually be spotted in workout clothes and/or eating. She is an exercise research junkie, and the only thing she loves more than pumping iron is teaching other women to do the same.
Articles by K. Aleisha Fetters
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Scroll through Instagram, and you’re bound to find a new food holiday you should be celebrating RIGHT. NOW. But are there consequences to double-tapping?
Prevent lower back pain during exercise — and all day — with these easy exercise tweaks. A few simple switches in your technique will help alleviate aches.
To fast or not to fast? Experts explain how to find out if a fasting diet will benefit you — or send you on a downward spiral.
Train those mirror muscles all you want. If your strength training program doesn’t include these five muscle groups, you’re missing out on major gains.
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