Karla Walsh

Karla Walsh is a freelance writer, restaurant reviewer and level-one sommelier, who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) When she's not on the hunt for a(nother) sparkly dress, you'll find the personal trainer and group fitness instructor splitting time between the gym, the latest food and drink spots in her hometown of Des Moines, Iowa and exploring the world on adventure travel excursions. Her writing has been published on Shape.com, FitnessMagazine.com, RedbookMag.com, WomensHealthMag.com, Prevention.com and more.

Articles by Karla Walsh

12 Flavorful Butternut Squash Recipes to Fill You Up

Sick of sweet potatoes? Swap them out for these yummy, super flavorful butternut squash recipes. You get everything from savory to nice and sweet.

8 Low-Sugar Smoothies to Get a Veggie Boost

The sugar in your smoothie quickly adds up when you load up on fruits. These low-sugar smoothies will help ensure you put your veggies first.

13 Comfort Food Recipes You’ll Feel Even Better About

Cool weather means it’s time to curl up to soup, pasta and more. Keep it light (but still heavy in comfort) with these slimmed down comfort food recipes.

7 Slimmed Down Sangria Recipes to Make Happy Hour Sweeter

Keep popping those bottles, it’s time to take your sangria recipes from summer to fall. These naturally sweet mixes make the perfect happy hour sips.

8 Quick and Easy Summer Crockpot Recipes

You don’t have to stash your slow cooker away for summer. We found the perfect crockpot recipes that fit the bill for light and healthy fare.

Instant Pot: Your Favorite New Kitchen Essential, Plus 8 Recipes

Featuring the gadget that’s all the meal-prepping rage, here’s eight healthy Instant Pot recipes. Save time, money and calories with these delicious ideas.

13 High-Protein Breakfast Ideas to Start Your Day Strong

Finish your morning meal feeling full with these high-protein breakfasts. They’re filled with natural sources of the macronutrient to keep you satisfied.

9 Quick, Delicious No-Bake Cake Recipes

Satisfy your sweet tooth in no time with these easy no-bake cake recipes. You’ll cure your cravings and get some nutrients, too.

8 Nutribullet Recipes to Whip Up Quick, Easy and Healthy Meals

Toss healthy ingredients into a blender, press pulse and you have a delicious meal ready in minutes. All you need are these Nutribullet recipes to start.

Cheers to Your New Favorite Dessert: Prosecco Popsicles

Add more cool to your happy hour with these wine popsicles. They include light, refreshing ingredients that make post-work drinks even better.

8 Healthy Popsicle Recipes You Can Eat for Breakfast

Kick off your day on a cool note with these eight healthy popsicle recipes. They turn some of your favorite breakfasts into a tasty frozen treat.

What’s for Dinner? 8 Seafood and Wine Pairings

Our idea of the perfect night: fresh seafood and crisp vino. So we’re providing easy, delicious seafood recipes and the ideal wine pairing to enjoy at home.

Can Sparkling Water Really Lead to Cavities?

From La Croix to Polar, your love for sparkling water has some health benefits, but it can also cause bloating and cavities. Follow these tips to sip smart.

7 Delicious Cold Brew Coffee Recipes to Really Perk You Up

These cold brew coffee dishes take your iced coffee obsession to the next level. From overnight oats to froyo, there’s something for every java lover.