Karla Walsh is a freelance writer, restaurant reviewer and level-one sommelier, who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) When she's not on the hunt for a(nother) sparkly dress, you'll find the personal trainer and group fitness instructor splitting time between the gym, the latest food and drink spots in her hometown of Des Moines, Iowa and exploring the world on adventure travel excursions. Her writing has been published on Shape.com, FitnessMagazine.com, RedbookMag.com, WomensHealthMag.com, Prevention.com and more.
Cool weather means it’s time to curl up to soup, pasta and more. Keep it light (but still heavy in comfort) with these slimmed down comfort food recipes.
Featuring the gadget that’s all the meal-prepping rage, here’s eight healthy Instant Pot recipes. Save time, money and calories with these delicious ideas.
Finish your morning meal feeling full with these high-protein breakfasts. They’re filled with natural sources of the macronutrient to keep you satisfied.
Toss healthy ingredients into a blender, press pulse and you have a delicious meal ready in minutes. All you need are these Nutribullet recipes to start.
Our idea of the perfect night: fresh seafood and crisp vino. So we’re providing easy, delicious seafood recipes and the ideal wine pairing to enjoy at home.
From La Croix to Polar, your love for sparkling water has some health benefits, but it can also cause bloating and cavities. Follow these tips to sip smart.