Don’t let tight hips keep you from jumping, running or even just walking with ease. These three hip openers, from Daily Burn’s Yoga Fundamentals, will stretch them right out.
Mallory, an ACE-certified personal trainer, joins the Daily Burn edit team with nearly six years of experience covering health, fitness and nutrition. After launching her career in wellness writing and editing at Shape magazine, Mallory went on to become a health editor at Family Circle magazine. Originally from Allentown, PA, she received her bachelor's degree in magazine journalism from Syracuse University.
Articles by Mallory Creveling
To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
Loosen up all those hard-to-reach tight spots with these five self-myofascial release moves, performed with a lacrosse ball. You’ll feel better in an instant.
Freeskiers Maddie Bowman, Aaron Blunck and Devin Logan may be working toward a podium win at the Winter Olympics. But they’re also just enjoying the sport they love.
Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.
Even the toughest trainers need a little push through a tough lift or long run. Steal their best mantras to channel your inner badass and foster positive self-talk.
Take your core workout beyond crunches and sit-ups. These 50 ab exercises mean you never have to do the same move twice. Time to get seriously hardcore.
Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.
Tune into this audio treadmill workout from Daily Burn for a coach that’ll guide you through beginner-friendly interval running. It’s the positive push you need to reach your goals.
Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.
Love running outside? Want a quiet meditation? Daily Burn’s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym — or wherever you go.
Small changes can indeed lead to big results. And we’ve got 31 easy health hacks to make each day a little fitter than the one before. It’s time to make that healthy lifestyle stick!
Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.
Felicia Hall went from depressed and sedentary to running half-marathons and finding her happy place. The turning point: Downloading Daily Burn and meeting her cheer squad.