Perry is a food writer, photographer and recipe developer based in New York City. She cooks every day, and eats even more often. In fact, she loves food so much that without it, she'd probably die. Perry grew up in Denver, Colorado and was raised by two Thai grandmothers who taught her the importance of cooking with all five senses and never adhering to a diet with a name. She has a degree in anthropology — four years spent nerding out over food history and culture — and a slightly more practical master’s degree in journalism.
Celebrate St. Patrick’s Day with this healthy Shamrock Shake recipe, minus the sugar, fat and artificial ingredients found in the McDonald’s fast-food version.
This healthy, protein-packed Pad Thai recipe may just inspire you to toss out that takeout menu for good. Makeover your favorite restaurant indulgence tonight!
Host brunch at home this weekend. This high-protein and healthy egg frittata recipe
combines turkey sausage, kale and eggs for a breakfast with less fat and lots of flavor.
This new twist on the breakfast sandwich takes inspiration from the empanada — baked, not fried — for a low-fat portable morning meal. Get the recipe here.
Give your Caesar salad a healthy makeover with nutritious kale, hearts of palm and roasted chickpeas. A lighter dressing also cuts the fat in this better-for-you salad recipe.
Keep your mind sharp now that the school year’s begun! Here are the best apps that can help promote better mental health — from boosting memory and brainpower to soothing frayed nerves.
Summer isn’t in fact summer without peach cobbler — but it doesn’t have to derail your dieting. This healthier recipe is only 167 calories per serving!
