Rachel is a freelance writer and former SELF Magazine staffer, where she served as the Senior Digital Editor for three years. In addition to being on staff at publications like InStyle, Bridal Guide and HGTV Magazines, she has also written for SHAPE, Mic.com, Major League Baseball and the Huffington Post. When she isn’t on a Spin bike, out for a run or on her yoga mat, she’s laughing at her own bad jokes or fine-tuning her overwrought skincare routine.
There’s so much more to your bedroom than the bed. Check out the latest gadgets that promise to help you fall asleep faster and sleep better through the night. You’ll never hit snooze again!
Worried about where to go, if you should bring water or if the instructor will help? Here, six helpful tips to ensure you crush your first fitness class (and keep coming back!).
These crowd-funded projects aren’t only crazy cool – from light-up water bottles to sleep-inducing headphones —they’re designed to help you get fit and healthy, too.
