Theodora joins the DailyBurn team with a background in print journalism and social media. She has worked on social media and blogger strategy for brands including Woman's Day, New Balance and F-Factor. Her writing has been published in Glamour, Cosmopolitan, Woman's Day and LearnVest. The RRCA-certified running coach and six-time marathoner also runs a popular fitness blog, Preppy Runner, which she started to chronicle her 50-pound weight loss. It has been featured in media outlets including Shape, Fitness, Runner's World and the New York Times. She holds a B.A. in foreign language and communication media from American University, specializing in print journalism and Spanish.
It’s time to hop off the spin bike and hit the open road. These cycling tips will help you make the transition from a stationary bike to riding outside.
Sometimes life or injury can interfere with a runner’s training plan. Here’s how to figure out when it’s OK to take a DNF (did not finish) and when to push through.
The Irish may be light-hearted, but traditional Irish fare is anything but. These healthier St. Patrick’s Day recipes will bring you the luck of the Irish — while saving room for Guinness!
Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.
