Wasting energy on your run without even knowing it? These tips from a pro runner and a triathlon coach will help you run faster and more efficiently.
Theodora joins the DailyBurn team with a background in print journalism and social media. She has worked on social media and blogger strategy for brands including Woman's Day, New Balance and F-Factor. Her writing has been published in Glamour, Cosmopolitan, Woman's Day and LearnVest. The RRCA-certified running coach and six-time marathoner also runs a popular fitness blog, Preppy Runner, which she started to chronicle her 50-pound weight loss. It has been featured in media outlets including Shape, Fitness, Runner's World and the New York Times. She holds a B.A. in foreign language and communication media from American University, specializing in print journalism and Spanish.
Articles by Theodora Blanchfield
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Marathon training playlists getting old? These podcasts will get you through the last of your training runs. Find the best podcast for you!
These nine bloggers began their sites to share their own healthy journeys, but accomplished more than they ever dreamed possible, one post at a time.
OFFICIAL RULES OF THE DAILY BURN SWEEPSTAKES NO PURCHASE NECESSARY VOID WHERE PROHIBITED These are Daily Burn, Inc.’s (“Sponsor”) Official Rules (the “Official Rules”) of the Daily Burn Sweepstakes (the “Sweepstakes”). By entering the Sweepstakes, you accept these Official Rules. Sponsor and this Sweepstakes are in no way sponsored or administered by Twitter or Instagram. […]
Ready to face the ‘mill? These eight treadmill classes will make your cardio workouts more intense, effective, and dare we say fun…
Tapering is a crucial part of your marathon or half-marathon training schedule. Use these tips to master the taper and have your best race yet.
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Learn how to control your hunger that comes from running long distances while marathon training with tips from Registered Dietitians and professional athletes.