Zahra Barnes

Zahra Barnes is a freelance writer living in New York City. A former swimmer and water polo player, her new favorite form of exercise is hiking when she can find the right little patch of nature in her hectic city. She's completely food obsessed and is usually trying to figure out how to make healthy food taste as delicious as possible (but trying to give up gelato has been a lost cause).

Articles by Zahra Barnes

How to Fall in Love With Fitness in 4 Steps

Want to fall in love with fitness? You’re in luck: We’ve got a foolproof, four-step plan from fitness expert Michelle Segar that will make you want to exercise every single day.

9 Ways to Finally Get a Good Night’s Sleep

Forget counting sheep — these expert-approved tips will change your entire sleep game so you can sleep better, asap.

Real Talk: How Often Should You Actually Weigh Yourself?

Nobody likes getting on the scale, but a new study outlines exactly how often you should weigh in when you’re trying to shed pounds. You might not like the answer.

9 Healthy and Creative Dragon Fruit Recipes

Watch out, acai — there’s a new super food on the block. We’ve got nine healthy dragon fruit recipes that will get you hooked on this delicious (and pretty) produce.

Are You Eating Too Much Fruit?

Yes, you can have too much of a good thing. Here’s how to make sure your fruit consumption isn’t secretly messing with your health.

5 Ways to Avoid the Portion Distortion That’s Wrecking Your Diet

Correct portion sizes are key to reaching your weight loss goals. But are you suffering from portion distortion?

15 Healthy Dessert Recipes You’ll Love (150 Calories or Less!)

Swearing off sweets when you’re watching your weight is so not necessary. These healthy dessert recipes will satisfy your sweet tooth without the diet sabotage.

Why Sleep Deprivation Can Lead to Weight Gain

Forget the fad diets. There’s a simple way you can help your body avoid weight gain — and it starts with getting enough sleep. Here’s how sleep deprivation is hurting your waistline.

Melatonin for Sleep: What Is It and Should You Really Take It?

Rumor has it this supplement will help you get some quality sleep — but what is melatonin, really? We went straight to the experts to get both sides of the story.

The Nordic Diet: The New “It” Diet (Plus 9 Recipes to Try)

Move over, Mediterranean diet. The buzz-worthy, research-backed Nordic Diet, with its focus on lean game and hearty veggies, is taking the healthy-eating world by storm.