365 Archives - Page 2 of 6 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

The Daily Burn Dozen: Your 12 Move Total-Body Workout

The Daily Burn Dozen Total-Body Workout

Prepare to sweat: Do these 12 moves for 90 seconds each to complete the total-body workout: The Daily Burn Dozen.

3 Plyometric Planks You Need to Try ASAP

Turn your core workout into a cardio one with these three plyometric planks. Each one tones your midsection and blasts calories. Get ready to sweat!

3 Sculpting Ab Exercises You Can Do With a Towel

3 Sculpting Ab Exercises You Can Do At Home With a Towel

Ready to amp up your bodyweight ab workout? These three ab exercises use a towel to help you tone and sculpt your way to a solid six-pack.

Burn Fat, Build Muscle: 3 Killer Circuit Training Workouts

Burn Fat, Build Muscle: 3 Short Killer Circuit Training Workouts

Whether you’ve got 10, 15 or 20 minutes to spare, these three tough circuit training workouts will challenge your entire body and help you break a sweat.

Daily Burn 365: New Workouts, Live from 24 Hour Fitness Soho

Daily Burn 365: New 30-Minute Workouts, Live from 24 Hour Fitness

Daily Burn 365 is back and better than ever! Join us for a new, live workout every day at 9 a.m. ET, streaming from our new studio at 24 Hour Fitness SoHo.

Good Housekeeping x Daily Burn 31-Day Challenge

Jumpstart the New Year: Join Our 31-Day Fitness Challenge

Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.

How to Master the Bird of Paradise Yoga Pose

Filled with binds, twists and major body extensions, the bird of paradise is one of the most challenging yoga poses. We break it down in seven stages.

Sculpt a Stronger Back With These 5 Moves

It’s all about that base — your back — that is! These back exercises are sure to give each layer of your posterior as much TLC as your abs and arms.

Burn Before Bird: The Thanksgiving T.U.R.K.E.Y. Workout

Burn off the bird before Thanksgiving even arrives with this exclusive total-body T.U.R.K.E.Y. workout. Just six moves and you’re ready to feast.

The 5-Minute Back Workout You Can Do Without Weights

The 5-Minute, No-Equipment Back Workout

No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.

5 Glute Bridges You Can Do in Front of Your TV

5 Glute Bridges for a Stronger Backside You Can Do in Front of Your TV

Glute bridges may seem simple, but after a few reps, you’ll feel the burn. Check out these no-equipment exercises for a stronger butt, legs and core.

3 Plyometric Exercises that Turn Up the Burn

3 Plyometric Moves That Turn Up the Burn

Think you don’t have time for a good workout? You haven’t tried these quick, calorie-blasting plyometric moves from Men’s Health fitness director, BJ Gaddour.

8 Push-Up Variations for Every Fitness Level

Whether you’re a fitness newbie or a push-up pro, Jenna Wolfe’s variations will give you a full-body workout and help you build serious strength.

15-Minute Leg Workout to Tone Up Fast

Strengthening your legs is key to running faster, squatting deeper — and burning more calories all-around. Translation: This leg workout won’t let you down.