No time? We’ve got your back. Try these quick and effective posterior moves for a fast back workout when you can’t get to the gym.
Glute bridges may seem simple, but after a few reps, you’ll feel the burn. Check out these no-equipment exercises for a stronger butt, legs and core.
Think you don’t have time for a good workout? You haven’t tried these quick, calorie-blasting plyometric moves from Men’s Health fitness director, BJ Gaddour.
Whether you’re a fitness newbie or a push-up pro, Jenna Wolfe’s variations will give you a full-body workout and help you build serious strength.
Strengthening your legs is key to running faster, squatting deeper — and burning more calories all-around. Translation: This leg workout won’t let you down.
Tricks before treats! In honor of Halloween, try this full-body pumpkin workout to torch calories fast. Standing Pumpkin Chop, FTW.
Cut gym time in half with these strength exercises that work four muscle groups at once, from Jen Ator, fitness director at Women’s Health magazine.
Mountain climbers are the ultimate endurance, ab and cardio workout, all in one. Try these variations to tone your middle and torch calories, too.
If you want to raise the bar in your weightlifting routine, the snatch is one of the hardest Olympic lifts. Follow these pro tips to make it look flawless.
Olympic gymnast and mom, Dominique Dawes, joined Daily Burn 365 to talk wellness, confidence and how she’s passing healthy habits to the next generation.
Get stronger from head to toe with HGTV’s John Colaneri, who shares his favorite total-body exercises from some unexpected places.
Check out Brooke Burke-Charvet’s no-equipment bodyweight exercises that work multiple muscles at once. You’ll tone your entire body in half the time.
The kettlebell swing is the ultimate power-endurance move. Master proper technique, and you’ll take your strength training workouts to new heights.
Joan Lunden, longtime Good Morning America host, cancer survivor and bestselling author, dishes on the one motivational strategy that helps her conquer all.