No exercise equipment on hand? You can still get a good sweat in — at home or in the sand. Your secret: the towel workout.
Ready to take your burpees from rookie to pro? Bennie Wylie, fitness expert and trainer on NBC’s Strong, breaks the burpee down into seven simple steps.
Ryan Culpepper, a church pastor, was tipping the scale at 460 pounds. Here’s how he cleaned up his lifestyle, quit yo-yo dieting and leads by example.
In honor of Melanoma Awareness Month, DWTS star Witney Carson reflects on a devastating health diagnosis, and how she had to put dance second in her life.
Time to work your lower half! These lunge exercises will help you run faster and build stronger glutes and legs.
One writer dishes on his inspiring transformation as a Daily Burn 365 participant. Spoiler alert: Weight loss wasn’t everything.
Just because it’s not high-intensity, doesn’t mean this barre workout won’t make you sweat. Challenge your core, legs and booty with these five moves.
Frustrated with diets that didn’t work, this mom joined Daily Burn to get healthy without the gym — and lost 50 pounds along the way.
Hate push-ups? This move is for you. Part child’s pose, part push-up, this genius variation from Daily Burn trainer Gregg Cook is a must-try.
There’s no need to do the same old ab exercises day after day. These no-equipment crunch variations will get your core trim and toned.
Champion ice skaters Ashley Wagner and Adam Rippon dish on friendship, training and how to stay mentally strong. Steal their rotational squat workout here.
After a disastrous attempt at a popular fad diet, Danial Winston knew it was time to find a healthier way to get fit. Here’s how she got back on track.
Celebrity blogger Perez Hilton dishes on accountability, fitness and the stuff nobody tells you when you lose weight. Catch his exclusive workout, too!
NCIS: New Orleans actress Shalita Grant hits Daily Burn 365 to talk being strong not skinny, and put her crime-solving skills to the test.