Sticking to goals and staying motivated during the most wonderful time of the year Overview: With the holidays quickly approaching, Daily Burn surveyed 2,452 Daily Burn’s members in the U.S., 18 and older, who have an active membership to learn more about how and if people plan to keep up with their fitness goals during […]
Exercise Your Right to Vote on November 6 – and Exercise Your Body All Year Round NEW YORK – Nov. 1, 2018 – With the midterms just days away, Americans are showing increasing strain against the backdrop of a contentious political climate – and it’s clearly impacting our personal lives and habits. According to a […]
When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.
Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.
Abigail Brown never worked out — until it was time to shed the baby weight. See how Daily Burn helped this stay-at-home mom lose 80-plus pounds and use Instagram to inspire others.
Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.
Ditch the machines…and the gym altogether. Steal these five exercises for the best cardio workout you can do right in your living room. Sweat sessions just got super convenient.
Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.
Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.
Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.
Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.
Target the back of your arms with these three triceps exercises from Daily Burn 365. Get ready to feel extra confident rocking sleeveless summer tops.
Build muscle in your lower body with this four-exercise leg day workout. You’ll target everything from your quads and hamstrings to your glutes and calves.
Don’t let tight hips keep you from jumping, running or even just walking with ease. These three hip openers, from Daily Burn’s Yoga Fundamentals, will stretch them right out.