This 22-minute workout involves two cardio circuits, two strength circuits — and you’ll finish it all off with a core-quaking abs series at the end.
Ready to finally lose that extra weight? These six incredible weight loss success stories will give you the inspiration you need.
Allison Hagendorf, CrossFit coach and host of the Times Square New Year’s Eve, shares her favorite ab moves (they’re not what you think!).
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.
Saddened that he couldn’t play with his young daughter, Sean McKinley joined DailyBurn, significantly changed his diet — and lost 100 pounds.
Can’t devote a full 30 minutes to fitness today? Jenna Wolfe, former Today show correspondent and fitness expert, shares five quick tips for burning calories on the go.
Improve your speed, strength and power with this beginner tutorial to kettlebell training from DailyBurn trainer Cody Story.
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Whether you’re at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you’ll build total-body strength.
Work your legs, glutes, back, chest and more with DailyBurn trainer Cody Storey’s simple but effective 15-minute bodyweight workout.
Nobody wants to spend an hour a day working their abs. Luckily, you don’t need to thanks to this quick five-minute ab workout from Daily Burn’s Anja Garcia.
Score seriously strong and toned legs with this outer and inner thigh workout — no equipment needed.
Losing weight is no easy matter, we know! But with tips from these nine weight loss success stories, your journey might get a little easier.
When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.