Ladies, grab those weights! This dumbbell workout targets muscle groups that are commonly weak among women, including the chest, back and core.
To push and pull with ease, you need a strong upper body — and we have the plan to get you there. Simply take this back and chest workout to the gym, stat.
Balance is the foundation of a solid yoga practice. Whether you’re standing on both feet or one, these yoga poses will help you improve posture and mobility.
There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.
Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.
Tune into this audio treadmill workout from Daily Burn for a coach that’ll guide you through beginner-friendly interval running. It’s the positive push you need to reach your goals.
Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.
He’s a top trainer, chef and motivator — and we’re gifting him to you. Meet Daily Burn 365’s newest instructor, Dean Sheremet.
If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.
Love running outside? Want a quiet meditation? Daily Burn’s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym — or wherever you go.
Felicia Hall went from depressed and sedentary to running half-marathons and finding her happy place. The turning point: Downloading Daily Burn and meeting her cheer squad.
Whether it’s HIIT, barre or strength training, Erin Van Zee uses Daily Burn for all her workouts. But before she became a member, running was the only fitness she knew.
Take your cardio routine anywhere with this calisthenics workout. Not only does it build strength and endurance, but you’ll have fun with it, too.