Programs Archives - Page 2 of 6 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Our 2-Week Booty Burn Challenge Has Arrived

Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.

Introducing the Summer Abs Challenge!

Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You’ve got 14 days (including two essential rest days!), you’ll knock this challenge out. We’re […]

Introducing Sweat Sessions

Get ready to break through any fitness plateaus and get stronger than ever with Sweat Sessions! These advanced HIIT workouts are efficient, intense, and effective.

5 Single-Leg Exercises Every Runner Should Be Doing

When it comes down to it, running is a single-leg workout. These leg exercises will help power your glutes, hamstrings and quads to address muscle imbalances and build speed.

The 3-Minute Mobility Workout You Can Do at Your Desk

The 3-Minute Mobility Break You Need Right Now

Let’s face it, we all need a little more movement in our day. Today, take just three minutes for this easy, in-your-seat, mobility workout that’ll stretch you out from head to toe.

The Kickboxing Arm Workout You Can Do At Home

The Kickboxing Workout: 6 Arm Exercises You Can Do at Home

Punch your way to a stronger, leaner you with this kickboxing-inspired arm workout. It takes just six exercises to get in fighting shape.

Move Better Every Day with Daily Burn Mobility

Getting stronger, faster and more flexible can’t happen without better mobility. And Daily Burn’s new Mobility program will get you moving better in every workout — and every day.

3 Beginner Yoga Poses for Better Balance

Balance is the foundation of a solid yoga practice. Whether you’re standing on both feet or one, these yoga poses will help you improve posture and mobility.

5 Planks, 10 Minutes: Your Ultimate Abs Workout

When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.

Yoga Fundamentals: The Yoga Workout You Can Totally Do

Yoga Fundamentals Program: The Yoga Workout You Can Totally Do

Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.

Guided Treadmill Workout That's Just 19 Minutes

Get Coached! Your 19-Minute Guided Treadmill Workout

Tune into this audio treadmill workout from Daily Burn for a coach that’ll guide you through beginner-friendly interval running. It’s the positive push you need to reach your goals.

20-Minute Pilates Butt Workout for Stronger Glutes

If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.

Daily Burn’s Audio Workouts: Take Your Fitness On-the-Go

Love running outside? Want a quiet meditation? Daily Burn’s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym — or wherever you go.

The Quick Calisthenics Workout You Can Do Anywhere

The Quick Calisthenics Workout: 6 Bodyweight Exercises You Can Do Anywhere

Take your cardio routine anywhere with this calisthenics workout. Not only does it build strength and endurance, but you’ll have fun with it, too.