Strength Training for Beginners: 4 Must-Do Exercises
Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!
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Quick 3-Move Cardio Workout from Bob Harper
Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.
5 Pilates Exercises to Strengthen Your Deep Abs
Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing
At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.
4 Ways to Start the Dance Party with Louis van Amstel
Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.
30-Minute Barre Workout to Tone Up Your Thighs
Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.
LaBlast: The Most Fun Dance Workout You’ll Ever Do
You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.
12 Times Fitness Made Us Feel Unstoppable
Whether they overcame injury or the voice saying, “I can’t,” these 12 people persevered in fitness to feel undefeated. Let them inspire you to say, “I can.”
The Kickboxing Workout That’s All About Abs
Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.
5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout
Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.
Undefeated: Kickboxing Workouts to Get You Strong
Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.
Burn Calories Fast with This 10-Minute Plyometric Workout
Want to break a sweat fast? This 10-minute plyometric workout from Daily Burn’s DB10 program turns up the intensity with explosive cardio exercises.
Your 10-Minute Total-Body Dumbbell Workout
Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.
10-Minute Workouts to Get Fit Fast with DB10
You can do anything in 10 minutes, including a HIIT workout. These 10-minute workouts from Daily Burn’s new DB10 program will help you sculpt and sweat — stat.