Life by DailyBurn
  • Facebook
  • Twitter
  • Instagram
  • Pintrest
  • YouYube
Menu
Skip to content
  • Daily Burn
    • 365
    • Workouts
    • Success Stories
    • Programs
    • Sign Up
  • Fitness
    • Exercise
    • Strength Training
    • Cardio
    • Yoga
  • Health
    • Diet & Nutrition
    • Weight Loss
    • Health Hacks
  • Lifestyle
    • Sleep
    • Stress
    • Mental Health
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Smoothies
    • Snacks
    • Dessert
  • Tech
    • Gear & Gadgets
    • Apps
    • Tracking

5 Stability Ball Exercises for a Crazy Strong Core

6 Exercises for the Ultimate Back and Chest Workout

5 Easy Arm Exercises for an Awesome 30-Minute Workout

Hate Crunches? 6 Better Core Exercises for Beginners

Programs

  • 365
  • Programs
  • Success Stories
  • Workouts
Sort By Most RecentMost Popular
Strength Training for Beginners: 4 Must-Do Exercises

Strength Training for Beginners: 4 Must-Do Exercises

Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!

Daily Burn  by Mallory Creveling December 2nd, 2017

Quick 3-Move Cardio Workout from Bob Harper

Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.

Daily Burn  by Mallory Creveling November 20th, 2017
5 Pilates Exercises to Strengthen Your Deep Abs

5 Pilates Exercises to Strengthen Your Deep Abs

Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.

Daily Burn  by Tiffany Ayuda November 13th, 2017
Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing

Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing

At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.

Daily Burn  by Tiffany Ayuda September 26th, 2017
4 Fun Dance Moves from Louis van Amstel

4 Ways to Start the Dance Party with Louis van Amstel

Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.

Daily Burn  by Mallory Creveling September 19th, 2017
30-Minute Barre Workout to Tone Up Your Thighs

30-Minute Barre Workout to Tone Up Your Thighs

Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.

Daily Burn  by Tiffany Ayuda September 13th, 2017
LaBlast: The Most Fun Dance Workout You’ll Ever Do

LaBlast: The Most Fun Dance Workout You’ll Ever Do

You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.

Daily Burn  by Tiffany Ayuda September 5th, 2017
12 Times Fitness Made Us Feel Undefeated

12 Times Fitness Made Us Feel Unstoppable

Whether they overcame injury or the voice saying, “I can’t,” these 12 people persevered in fitness to feel undefeated. Let them inspire you to say, “I can.”

Daily Burn  by Mallory Creveling August 31st, 2017

The Kickboxing Workout That’s All About Abs

Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.

Daily Burn  by Mallory Creveling August 22nd, 2017

5 Moves, 30 Minutes: Your Ultimate Kickboxing Workout

Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.

Daily Burn  by Tiffany Ayuda August 15th, 2017

Undefeated: Kickboxing Workouts to Get You Strong

Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.

Daily Burn  by Mallory Creveling July 25th, 2017
Burn Calories Fast with This 10-Minute Plyometric Workout

Burn Calories Fast with This 10-Minute Plyometric Workout

Want to break a sweat fast? This 10-minute plyometric workout from Daily Burn’s DB10 program turns up the intensity with explosive cardio exercises.

Daily Burn  by Tiffany Ayuda June 29th, 2017
Your 10-Minute Total-Body Dumbbell Workout

Your 10-Minute Total-Body Dumbbell Workout

Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.

Daily Burn  by Mallory Creveling June 27th, 2017

10-Minute Workouts to Get Fit Fast with DB10

You can do anything in 10 minutes, including a HIIT workout. These 10-minute workouts from Daily Burn’s new DB10 program will help you sculpt and sweat — stat.

Daily Burn  by Tiffany Ayuda June 27th, 2017
Post navigation
Next ←
→Previous
Daily Burn Logo

© 2019 Daily Burn, Inc.
All rights reserved.
A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell.

  • About
  • Press
  • Partnerships
  • Jobs
  • Workouts
  • Apps
  • Privacy
  • Terms