Programs Archives - Page 3 of 6 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Strength Training for Beginners: 4 Must-Do Exercises

Strength Training for Beginners: The 4 Best Exercises You Really Need

Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!

Quick 3-Move Cardio Workout from Bob Harper

Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.

5 Pilates Exercises to Strengthen Your Deep Abs

Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.

Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing

Let’s Cha Cha! The Total Beginner’s Guide to Ballroom Dancing

At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.

4 Ways to Start the Dance Party with Louis van Amstel

Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.

30-Minute Barre Workout to Tone Up Your Thighs

Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.

LaBlast: The Most Fun Dance Workout You’ll Ever Do

LaBlast: The Most Fun Dance Workout from Louis van Amstel

You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.

The Kickboxing Workout That’s All About Abs

Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.

5 Kickboxing Moves: Your 30-Minute Ultimate Workout

Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.

Undefeated: Kickboxing Workouts to Get You Strong

Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.

Burn Calories Fast with This 10-Minute Plyometric Workout

Burn Calories Fast with This 10-Minute Plyometric Cardio Workout

Want to break a sweat fast? This 10-minute plyometric workout from Daily Burn’s DB10 program turns up the intensity with explosive cardio exercises.

Your 10-Minute Total-Body Dumbbell Workout

Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.

10-Minute Workouts to Get Fit Fast with DB10

You can do anything in 10 minutes, including a HIIT workout. These 10-minute workouts from Daily Burn’s new DB10 program will help you sculpt and sweat — stat.

Got 10 Minutes? Your 3-Move Kettlebell Workout

For a quick but killer kettlebell workout, try these three moves from Daily Burn’s DB10 program. The combo exercises work your entire body in no time.