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Strength Training for Beginners: 4 Must-Do Exercises

Strength Training for Beginners: The 4 Best Exercises You Really Need

Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!

Daily Burn  by Mallory Creveling December 2nd, 2017

Quick 3-Move Cardio Workout from Bob Harper

Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.

Daily Burn  by Mallory Creveling November 20th, 2017
5 Pilates Exercises to Strengthen Your Deep Abs

5 Pilates Exercises to Strengthen Your Deep Abs

Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.

Daily Burn  by Tiffany Ayuda November 13th, 2017
Let’s Cha Cha! The Beginner’s Guide to Ballroom Dancing

Let’s Cha Cha! The Total Beginner’s Guide to Ballroom Dancing

At the count of three, even beginners with two left feet can learn ballroom dancing. Louis van Amstel breaks down the Cha Cha, Lindy Hop, Quickstep and more.

Daily Burn  by Tiffany Ayuda September 26th, 2017
4 Fun Dance Moves from Louis van Amstel

4 Ways to Start the Dance Party with Louis van Amstel

Dance your heart out with Louis van Amstel’s four fun dance exercises. From samba to jive, you’ll master different dance styles — and get a great workout.

Daily Burn  by Mallory Creveling September 19th, 2017
30-Minute Barre Workout to Tone Up Your Thighs

30-Minute Barre Workout to Tone Up Your Thighs

Looking for a stronger, leaner base? This 30-minute thigh workout uses barre exercises to work your inner and outer thighs, and everything in between.

Daily Burn  by Tiffany Ayuda September 13th, 2017
LaBlast: The Most Fun Dance Workout You’ll Ever Do

LaBlast: The Most Fun Dance Workout from Louis van Amstel

You’ve seen Louis van Amstel train celebs on Dancing with the Stars. But now you can dance with him, too, on Daily Burn’s new LaBlast dance workout program.

Daily Burn  by Tiffany Ayuda September 5th, 2017

The Kickboxing Workout That’s All About Abs

Feel ab-solutely unstoppable with this kickboxing-inspired abs workout — from Daily Burn’s Undefated program. It’s all about fighting your way to fit.

Daily Burn  by Mallory Creveling August 22nd, 2017

5 Kickboxing Moves: Your 30-Minute Ultimate Workout

Check your frustrations at the door with Daily Burn’s new Undefeated program. These kickboxing moves will crush calories and hook you with intensity.

Daily Burn  by Tiffany Ayuda August 15th, 2017

Undefeated: Kickboxing Workouts to Get You Strong

Train your way to everyday triumph with Daily Burn’s new program, Undefeated. You’ll feel strong and unstoppable with nine killer kickboxing workouts.

Daily Burn  by Mallory Creveling July 25th, 2017
Burn Calories Fast with This 10-Minute Plyometric Workout

Burn Calories Fast with This 10-Minute Plyometric Cardio Workout

Want to break a sweat fast? This 10-minute plyometric workout from Daily Burn’s DB10 program turns up the intensity with explosive cardio exercises.

Daily Burn  by Tiffany Ayuda June 29th, 2017
Your 10-Minute Total-Body Dumbbell Workout

Your 10-Minute Total-Body Dumbbell Workout

Strengthen your shoulders, legs and everything in between with this dumbbell workout from Daily Burn’s DB10. All it takes is 10 minutes to tone all over.

Daily Burn  by Mallory Creveling June 27th, 2017

10-Minute Workouts to Get Fit Fast with DB10

You can do anything in 10 minutes, including a HIIT workout. These 10-minute workouts from Daily Burn’s new DB10 program will help you sculpt and sweat — stat.

Daily Burn  by Tiffany Ayuda June 27th, 2017
Got 10 Minutes? Your 3-Move Kettlebell Workout

Got 10 Minutes? Your 3-Move Kettlebell Workout

For a quick but killer kettlebell workout, try these three moves from Daily Burn’s DB10 program. The combo exercises work your entire body in no time.

Daily Burn  by Mallory Creveling June 13th, 2017
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