Programs Archives - Page 4 of 6 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Dumbbell Workout: 5 Moves, 1 Full-Body Burn

These compound exercises call for using dumbbells in creative ways. Put them together for a one-stop cardio and strength dumbbell workout.

Blast Calories, Build Muscle with Daily Burn’s Power Cardio Program

Crush calories and build muscle with Daily Burn’s new Power Cardio program. Each workout mixes cardio intervals with strength training for a full-body burn.

6 Plyometric Exercises for a No-Running Cardio Workout

6 Cardio Blasting Plyo Moves for a No-Running Workout

Gain speed and strength with these seven plyometric exercises from the Daily Burn Power Cardio program. It’s the cardio workout you’ll want to keep doing.

6 Barre Exercises for a Strong, Sculpted Core

Upgrade your abs with barre exercises from Daily Burn’s Barre Harmony program. Trust us, you’ve never seen ab exercises that tighten and tone like this.

Barre Basics: A Beginner’s Guide to Barre Workouts

Signed up for your first barre workout? Time to learn the basics. From pliés to tucks, here’s a guide to common terminology, and what to expect at class.

Barre Harmony: The Total-Body Barre Workout You Can Do at Home

Barre Harmony: Total-Body Barre Workout You Can Do at Home

Bring the barre right to your home with Daily Burn’s new Barre Harmony program. You’ll get six weeks of barre workouts — for less than one studio class!

5 Butt-Sculpting Glute Exercises from Barre Harmony

5 Butt-Sculpting Exercises from Barre Harmony

Work your booty with these five glute exercises from Daily Burn’s program, Barre Harmony. You’ll feel the burn — and sculpt a strong, toned backside.

Get Spartan Strong With This Functional Training Move

Get Spartan Strong With The Functional Training Program

During a Spartan Race, you’ll battle hard terrain, rope climbs and heavy carries. This functional training move will help you build glute and grip strength.

The 10 Most Iconic Spartan Races in the U.S.

10 Iconic U.S. Spartan Races

Ready for your first Spartan Race? Whether it’s a Spartan super, beast or sprint, here are the 10 most epic races in stunning and iconic locations.

What You Need to Know Before Your First Spartan Race

Nail your first Spartan Race with tips from elite Spartan athletes. They share everything you need to know before you hit the course so you finish strong!

Daily Burn 365: New Workouts, Live from 24 Hour Fitness Soho

Daily Burn 365: New 30-Minute Workouts, Live from 24 Hour Fitness

Daily Burn 365 is back and better than ever! Join us for a new, live workout every day at 9 a.m. ET, streaming from our new studio at 24 Hour Fitness SoHo.

Get Spartan Fit with Daily Burn’s New Training Program

Whether you want to crush a Spartan Race or just get fitter and stronger, the Daily Burn Spartan training program offers power and grit to get you there.

Good Housekeeping x Daily Burn 31-Day Challenge

Jumpstart the New Year: Join Our 31-Day Fitness Challenge

Skip the detoxes and juice cleanses! Our 31-Day Challenge with Good Housekeeping delivers a daily workout to help you stay motivated to reach your goals.

Get Fit and Strong With These 15-Minute Workouts

Get Strong and Lean With These 3 Total-Body Workouts

Fire up your glutes, core and legs with the new Women’s Health 15-Minute Belly, Butt & Thighs Workouts led by celeb trainer Jen Widerstrom.