Programs Archives - Page 5 of 6 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

HIIT It Hard with BJ Gaddour’s Bodyweight Burners

Try this bodyweight-only cardio workout from Men’s Health fitness director, BJ Gaddour. His Bodyweight Burners program includes HIIT jumping jacks and more.

Get Fit in 10 With These Booty-Toning Chair Exercises

Get Fit in 10 With These Booty-Toning Exercises

Got 10 minutes? That’s all you need! Get an enviable butt with these booty-toning chair exercises from Prevention’s Fit in 10 program.

7 Things I Learned from Joining Daily Burn 365

One writer dishes on his inspiring transformation as a Daily Burn 365 participant. Spoiler alert: Weight loss wasn’t everything.

The Pilates Ab Toning Workout to Sculpt Your Core

Get your strongest core ever with these six moves from the new Daily Burn Pilates Phase Two. Do them all in a row for an intense (but worth it) ab workout.

Your Free, 30-Minute Workout: Full-Body Thanksgiving Blast

Your Free, 30-Minute Workout: The Full-Body Thanksgiving Blast

Seven trainers, 30 minutes — it’s the only workout you need this Thanksgiving. Here’s your chance to join the Daily Burn 365 movement (and bring along the whole fam)!

3 Yoga-Inspired Ab Moves You’ve Never Seen Before

Super-intense core circuits aren’t your only ticket to stronger abs. How about yoga? Start with these moves from DailyBurn’s Yoga Made Simple program.

Daily Burn 365: New Workouts, 7 Days a Week

Want a totally doable new workout every day of the week? DailyBurn 365 is the program for you. Get all the info and start your 30-day free trial today.

How to Maximize the Calorie Burn During Yoga

Yoga Made Simple by Daily Burn: 3 Stretches You Need in Your Life

Wish you were more flexible? These three poses from DailyBurn’s Yoga Made Simple program offer a great stretch for yoga lovers of all levels.

Daily Burn’s Yoga Made Simple: 30 Minutes to Zen

Now here’s something worth rolling out your yoga mat for: These eight short workouts from DailyBurn’s Yoga Made Simple program will challenge beginner and advanced yogis alike.

DailyBurn Pilates Phase Two: Your New Ab Workout

DailyBurn Pilates Phase Two: New Ab Workout

Need a break from planks and crunches? Take your core strength to the next level with this ab workout from the new DailyBurn Pilates Phase Two.

5 Plyo Box Exercises to Rev Your Fitness

Hop on your strength and cardio game with these plyometrics exercises from trainer Bob Harper. Don’t have a plyo box? Enter to win one signed by Harper himself.

Introducing DailyBurn Pilates, Plus 3 Pilates Exercises to Try

Get the toned, tight abs you’ve always wanted with DailyBurn Pilates. Plus, we’ve got three moves you can try right now for a challenging core workout.

DailyBurn Black Fire: Work Out With Bob Harper, Test Your Grit

Do you have what it takes to try the newest, grittiest fitness program out? We challenge you to start DailyBurn Black Fire with Bob Harper.

Live to Fail: A New Strength Workout Program from DailyBurn

Get the body you want with DailyBurn’s new Live to Fail strength training program. It’s simple, but it’s not easy. If you work, results will come.