There’s nothing that screams, “I’m fit,” more than toned biceps and triceps. This 30-minute arm workout will help get you there.
When it comes to the ultimate core scorcher, planks top the list. This 10-minute ab workout will work your upper and lower abs, obliques and more.
Too intimidated to try a yoga class? Our new Yoga Fundamentals program breaks down beginner yoga poses into simple, easy-to-follow steps, so you can flow on your own at home.
Tune into this audio treadmill workout from Daily Burn for a coach that’ll guide you through beginner-friendly interval running. It’s the positive push you need to reach your goals.
Want seriously sculpted shoulders? You’ll build strength and stability with these five shoulder exercises that work your muscles from every angle.
If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.
Love running outside? Want a quiet meditation? Daily Burn’s new Audio Workouts have you covered with 30 routines you can take on the road, to the gym — or wherever you go.
Take your cardio routine anywhere with this calisthenics workout. Not only does it build strength and endurance, but you’ll have fun with it, too.
Ready to build strength, but don’t know where to start? We have the perfect strength training for beginners plan that includes four exercises. Time to lift!
Don’t give up on fitness for the holidays. This home workout targets your entire body, requires little space and zero equipment – and gets you sweaty in 15.
Ditch the gym equipment and boost your heart rate at home. This three-exercise cardio workout from Bob Harper’s Black Fire program gets you fit, fast.
Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
Get loose before you break a sweat. These seven mobility exercises will prime your body so you’re ready to tackle a tough total-body workout.
If you’re not sure what to do with Swiss balls, read on for five beginner-friendly stability ball exercises that are guaranteed to challenge your core.