Yoga Archives - Page 2 of 7 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Fitness Motivation: 7 Inspiring Stories of How Exercise Changed 7 Lives

How Exercise Changed These 7 People’s Lives

Meet seven real people who overcame heartache, trauma, injury and life-long unhealthy habits to find happiness — and healthfulness — in exercise. They’re the ultimate fitness motivation.

7 Fitness Goals to Set for 2018 and How to Crush Them

8 Big-Time Fitness Goals to Set for 2018 and How to Crush Them

Having trouble setting that New Year’s resolution? These fitness goals will make you feel accomplished — and in tip top shape. Use this guide to nail ‘em.

275 Ways to Shake Up Your Workout Routine

275 Bodyweight Exercises for a Great Workout Routine

It’s time to spice up your workout routine! We’ve got hundreds of bodyweight exercises, including burpees, crunches, planks, squats, leg raises and more.

9 Easy Yoga Poses to Help You Survive Work, Stress and Travel

9 Simple Yoga Poses to Survive Work, Stress and Travel

Stressed from long work day and life in general? These nine yoga poses will help get you through any situation — from tough deadlines to holiday travel.

7 Strength Exercises You Can Do with Yoga Blocks

7 Strength Exercises to Try with Yoga Blocks

Yoga blocks: your secret to better balance, body alignment and…increased strength? Incorporate them into your next workout with these strength exercises.

10 Countries Every Fit Travel Lover Needs to Visit

Love fitness and travel? Combine the two at these amazing locations across the globe. They’re the perfect additions to any fit travel bucket list.

How Much Exercise It Takes to Burn Off Thanksgiving Feast

Fifty burpees to burn off a quarter-cup of gravy? Find out how much exercise it’ll take to burn off your favorite Thanksgiving dishes in this infographic.

6 Incredible Women’s Retreats to Reboot Your Health

Trade your girls’ trip filled with drinking and late nights for a weekend outdoors. These women’s retreats will help you de-stress and connect with nature.

2-Minute Yoga Flow to Stretch and Release

2-Minute Yoga Flow to Stretch and De-Stress

Don’t let stress get to you! Take a two-minute breather with this relaxing yoga flow to stretch your legs, back, shoulders and chest.

6 Mistakes You’re Probably Making in Yoga Class

Your breath, mindset and gear could all put a pause on the positive effects of yoga class. Come out of the studio feeling serene with these tips.

5 Standing Desk Stretches to Relieve Stress Now

Standing can be just as sedentary as sitting. These dynamic desk stretches will get you moving and help relieve stress and tightness.

3 Easy Yoga Poses to Help Wake You Up

Skip the caffeine! We found your new energy boost: this three-pose yoga flow. Do it right when you wake up or take a break from work to reinvigorate you.

5 Yin Yoga Poses Every Runner Should Do

Find some relaxation post-run with these five yin yoga poses all runners should do. They’re the perfect way to stretch out sore spots.

5 New Downward Dog Variations to Strengthen and Stretch

Downward facing dog is the most popular yoga pose — and one of the most challenging. Try these downward dog variations to work your arms, core and glutes.