Is Weight Loss Really As Easy As Calorie Counting?
The secret to losing weight isn’t just counting calories — it’s also about eating wholesome foods that will keep the pounds off and your metabolism revving.
Diet & Nutrition
Sort By Most RecentMost Popular
How to Read Nutrition Labels (And Not Get Duped)
With sneaky names for sugar, confusing chemicals and tons of ingredients, nutrition facts are a tough code to crack. Our guide to deciphering nutrition labels makes finding healthy foods easier.
40 Resources to Help You Lose Weight
Want to commit to dropping pounds, but don’t know where to start? Turn to these 50 resources on how to lose weight. Read ‘em and get ready to see success.
What 8 Busy Trainers Really Eat for Dinner
Coming up with healthy dinner ideas isn’t easy, especially after a long day at the office and gym. So we tapped top trainers to share their quick weeknight meals.
Want to Start Eating Clean? Avoid These 6 Common Mistakes
Clean eating means cutting out sugar, alcohol and processed foods. But it’s easy to slip up and make these common mistakes. Here’s what it really means to eat clean — and how to make your healthy eating routine stick.
Everything You Need to Know About the Top Diet Plans
The ketogenic diet, the Whole30 diet, intermittent fasting — the list of hot new diet plans goes on. Consult our quick and dirty guide to find the best diet for you.
Overindulged? Here’s How to Get Back on Track in 24 Hours
Whether you want to start 2018 on the right foot or just get rid of holiday weight gain, the next 24 hours are critical. Here’s what to do.
Your 4-Week Meal Prep Guide for Clean Eating
Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.
6 Sommelier Tips for Choosing Low-Calorie Wine
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
Here’s How Many Calories Are in Your Cocktail [INFOGRAPHIC]
Is your favorite cocktail a total calorie bomb? Check out this infographic to see how the most popular alcoholic beverages compare by calorie count.
7 Signs You’re Overeating: Find Out How to Get Back on Track
Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.
11 Healthy Snacks If You’re Gluten-Free, Vegan or Paleo
If you’re gluten-free, dairy-free, vegan or paleo, snacking just got a whole lot easier. Try these 10 healthy snacks everyone will love.
Shot of Apple Cider Vinegar, Please? The Gut Health Benefits of Bitters
Bitter foods, like apple cider vinegar, aren’t the most palatable, but bitters help regulate hunger and curb cravings, among other gut health benefits.
9 Ways to Fight Holiday Bloat (And Never Feel Deprived)
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.