Your 4-Week Meal Prep Guide for Clean Eating
Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.
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6 Sommelier Tips for Choosing Low-Calorie Wine
Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.
7 Signs You’re Overeating and How to Get Back on Track
Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.
9 Ways to Fight Holiday Bloat (And Never Feel Deprived)
Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.
5 At-Home DNA Tests That Clue You in on Your Health
At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.
7 Surprising Ways You’re Sabotaging Your Metabolism
You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.
What 100 Calories of Halloween Candy Looks Like
What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.
8 Fall Cookbooks to Get You Back in the Kitchen
From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.
How to Calculate Your BMR (And Why It Matters)
Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.
Printable Meal Planning Templates to Simplify Your Life
Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.
A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)
Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.
The Truth About the Ketogenic Diet and Weight Loss
Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.
5 Healthier Ways to Detox (That Aren’t Juice Cleanses)
Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.
What to Know About the 5:2 Diet and Intermittent Fasting
Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.