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7 Ways to Naturally Boost Your Metabolism

The 6 Best Ways to Measure Body Fat Percentage

The Beginner's Guide to Using Protein Powder

The Truth About How to Lose Belly Fat

Weight Loss

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Your 4-Week Meal Prep Guide for Clean Eating

Your 4-Week Meal Prep Guide for Clean Eating

Start 2018 on a clean eating kick. This easy four-week meal prep guide will set you up for a month of healthy eating — without spending all your time in the kitchen.

Health  by Mallory Creveling December 31st, 2017
6 Sommelier Tips for Spotting Low-Calorie Wine

6 Sommelier Tips for Choosing Low-Calorie Wine

Our resident level-one sommelier spills her secrets to finding the best low-calorie wines at your next party. Hint: Judge a wine by its label.

Health  by Karla Walsh December 29th, 2017
Donut Carbs

7 Signs You’re Overeating and How to Get Back on Track

Avoid food coma status by looking out for these telltale signs of overeating. Then, try these expert tricks to eat more mindfully without feeling deprived.

Health  by Jenn Sinrich December 20th, 2017
9 Ways to Fight Holiday Bloat (and Still Enjoy Your Eggnog)

9 Ways to Fight Holiday Bloat (And Never Feel Deprived)

Holiday weight gain weighing you down? Get expert tips to prevent overeating, stay motivated, and feel happy and healthy all winter long.

Health  by Diana Kelly December 11th, 2017
5 At-Home DNA Tests That Clue You in on Your Health

5 At-Home DNA Tests That Clue You in on Your Health

At-home DNA tests now offer clues on the best diet and exercise plan for you. But do they deliver? One writer puts five kits to the test.

Health  by Sarah Elizabeth Richards December 6th, 2017
7 Surprising Ways You’re Sabotaging Your Metabolism

7 Surprising Ways You’re Sabotaging Your Metabolism

You can’t control your age and body type, but certain lifestyle choices, like getting enough sleep and eating right, can make or break your metabolism.

Health  by Christine Yu November 8th, 2017
Halloween Candy Collage

What 100 Calories of Halloween Candy Looks Like

What does 100 calories of Halloween candy look like? Dig into this healthier portion guide infographic for the sticky truth on candy corn, Hershey’s kisses and fun size candy bars.

Health  by Daily Burn October 25th, 2017
8 Fall Cookbooks to Get You Back in the Kitchen

8 Fall Cookbooks to Get You Back in the Kitchen

From Whole30 to Nom Nom Paleo, these new fall cookbooks will inspire you to get back into the kitchen. Stock up on one or more for healthy meal ideas.

Health  by Tiffany Ayuda October 2nd, 2017
How to Calculate BMR

How to Calculate Your BMR (And Why It Matters)

Not sure how many calories you’re burning? We break down how your metabolism works, why it matters and how to calculate BMR.

Health  by Alex Orlov September 30th, 2017

Printable Meal Planning Templates to Simplify Your Life

Not sure how to start meal planning? Check out these free, printable meal planning templates that can help set you up for success.

Health  by Alex Orlov August 23rd, 2017
A Nutritionist's Guide to Intermittent Fasting (Without Deprivation)

A Nutritionist’s Guide to Intermittent Fasting (Without Deprivation)

Intermittent fasting can help you lose weight, while maintaining lean muscle mass. But which method is right for you? Nutritionist Kelly LeVeque weighs in.

Health  by Kelly Fitzpatrick August 21st, 2017
The Truth About the Ketogenic Diet and Weight Loss

The Truth About the Ketogenic Diet and Weight Loss

Does a high-fat diet for weight loss exist? Proponents of the ketogenic diet swear by the energy efficiency of fat, but there are drawbacks.

Health  by Kamal Patel August 18th, 2017
5 Healthier Ways to Detox (That Aren't Juice Cleanses)

5 Healthier Ways to Detox (That Aren’t Juice Cleanses)

Not up for the latest juice cleanse? If you want to clear out toxins and boost your overall health, here are five expert-approved, safe and effective ways to do it.

Health  by Barbara Brody August 5th, 2017
The Quick and Dirty Guide to Choosing the Best Diet for You: 5:2 Diet and Intermittent Fasting

What to Know About the 5:2 Diet and Intermittent Fasting

Before you try intermittent fasting, read this guide to the 5:2 diet, an increasingly popular fasting method. You might be surprised at what you find.

Health  by Jessica Migala July 17th, 2017
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