Sleep Archives - Page 2 of 4 - Life by Daily Burn

Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Always Tired? 12 Tips to Combat Exhaustion

Always Tired? 12 Ways Wellness Experts Combat Exhaustion, Try Now

Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.

Can You Really Catch Up on Sleep?

Snoozed only four hours last night? Find out how to catch up on sleep, whether napping works, and how to get your circadian rhythm back on track.

8 Signs You're Too Stressed (And How to Deal With It)

8 Signs You’re Way Too Stressed (and How to Deal)

Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.

13 Tips for the Best Nap Ever

A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.

3 Guided Meditations for Productivity, Sleep and Craving Control

3 Guided Meditations for Productivity, Sleep and Cravings

Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.

23 and Me Isn’t Just Ancestry. It Can Clue You in on Your Health

Are you a light sleeper? Do you turn red when you drink? 23 and Me isn’t just for ancestry. The genetic test also taps your DNA for clues on health risks.

How Trainers Stay on Top of Their Self-Care

Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.

Is Your Sleep Schedule Wrecking Your Metabolism?

Setting a consistent sleep schedule (weekends included) has a big impact on your health — and weight. These expert tricks will help make that bedtime stick.

7 Bedtime Rituals to Help Banish Your Insomnia

Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.

Bedroom Makeover: 9 Feng Shui Tips for Better Sleep and Relaxation

Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.

How Do You Measure Up to These Sleep Statistics?

Learn how your sleep habits stack up to the rest of U.S. These research-backed infographics show how much sleep each state gets, plus other sleep stats.

6 Ways to Sleep Better and Avoid Jet Lag on the Road

There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.

I Tried It: 40 Minutes of Lucid Dreaming

Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.

15 Get-Out-of-Bed Tricks from Fitness Pros

15 Get-Out-of-Bed Tricks from Fitness Professionals

Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.