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Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

Sleep

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Always Tired? 12 Tips to Combat Exhaustion

Always Tired? 12 Ways Wellness Experts Combat Exhaustion, Try Now

Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.

Lifestyle  by Laura Newcomer June 26th, 2017
Can You Really Catch Up on Sleep?

Can You Really Catch Up on Sleep?

Snoozed only four hours last night? Find out how to catch up on sleep, whether napping works, and how to get your circadian rhythm back on track.

Lifestyle  by Colleen de Bellefonds May 30th, 2017
8 Signs You're Too Stressed (And How to Deal With It)

8 Signs You’re Way Too Stressed (and How to Deal)

Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.

Lifestyle  by Diana Kelly May 24th, 2017
13 Tips for the Best Nap Ever

13 Tips for the Best Nap Ever

A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.

Lifestyle  by Kelly Fitzpatrick May 21st, 2017
3 Guided Meditations for Productivity, Sleep and Craving Control

3 Guided Meditations for Productivity, Sleep and Cravings

Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.

Lifestyle  by Mallory Creveling May 15th, 2017
23 and Me Isn’t Just Ancestry. It Can Clue You in on Your Health

23 and Me Isn’t Just Ancestry. It Can Clue You in on Your Health

Are you a light sleeper? Do you turn red when you drink? 23 and Me isn’t just for ancestry. The genetic test also taps your DNA for clues on health risks.

Lifestyle  by Tiffany Ayuda May 4th, 2017
8 Self-Care Ideas from Top Trainers

How Trainers Stay on Top of Their Self-Care

Dedicating time to unwinding is a must — even for the most health-minded trainers. Steal their self-care routines so you can finally de-stress, too.

Lifestyle  by Laurel Leicht March 24th, 2017
Is Your Sleep Schedule Wrecking Your Metabolism?

Is Your Sleep Schedule Wrecking Your Metabolism?

Setting a consistent sleep schedule (weekends included) has a big impact on your health — and weight. These expert tricks will help make that bedtime stick.

Lifestyle  by Diana Kelly March 16th, 2017
7 Bedtime Rituals to Help Banish Your Insomnia

7 Bedtime Rituals to Help Banish Your Insomnia

Counting sheep not working? Here’s why a bedtime story (and a few other nighttime rituals) are just what the doctor ordered to fight insomnia.

Lifestyle  by Theodora Blanchfield February 27th, 2017
Bedroom Makeover: 9 Feng Shui Tips for Better Sleep

Bedroom Makeover: 9 Feng Shui Tips for Better Sleep and Relaxation

Your bedroom is the key to better rest and relaxation. Follow these feng shui tips to help create a peaceful environment that promotes better sleep.

Lifestyle  by Tiffany Ayuda January 23rd, 2017
How Much Sleep Do Americans Get?

How Do You Measure Up to These Sleep Statistics?

Learn how your sleep habits stack up to the rest of U.S. These research-backed infographics show how much sleep each state gets, plus other sleep stats.

Lifestyle  by Mallory Creveling January 19th, 2017
How to Sleep Better and Avoid Jet Lag

6 Ways to Sleep Better and Avoid Jet Lag on the Road

There’s nothing worse than traveling while sleep deprived. These expert tips from seasoned jetsetters will help you sleep better and avoid jet lag next time you’re on the road.

Lifestyle  by Diana Kelly November 21st, 2016
Lucid Dreaming

I Tried It: 40 Minutes of Lucid Dreaming

Lucid dreaming isn’t just a Mr. Robot plot twist. Follow this writer to see what meditation in a dream-like state of consciousness really entails.

Lifestyle  by Jordan Shakeshaft October 27th, 2016
15 Get-Out-of-Bed Tricks from Fitness Pros

15 Get-Out-of-Bed Tricks from Fitness Professionals

Can’t seem to rise with the sun for a sweat session? These ingenious tricks are guaranteed to get you out of bed and moving, whatever the morning hour.

Lifestyle  by K. Aleisha Fetters May 24th, 2016
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