Stress

Escape the City: 7 Reasons You Need a Weekend in the Woods

Feeling depleted? Step outside. Here’s what one writer learned from a weekend in the woods — plus how science says outdoor adventures can benefit everyone.

Stressed Out? 45 Resources to Help You Relax, Stat

Don’t get stressed out! Follow these expert tips on how to de-stress through meditation, self-care, productivity and better sleep.

9 Things No One Tells You About Having Breast Cancer and Life After

Nothing can prepare you for breast cancer, but there is strength in numbers. In honor of Breast Cancer Awareness Month, four survivors share their stories.

Is the Secret to Recovery Something Called Rolfing?

Rolfing, a type of recovery technique similar to massage, could be the answer to your stiff muscles. One writer shares how it helped her race recovery.

Celebs Are Getting Energy Boosts from Oxygen Therapy, Should You Try?

Gwyneth Paltrow and other celebs are back on the oxygen therapy bandwagon. But can an extra puff of O2 really improve sleep, focus and more? We find out.

What Is Transcendental Meditation (and Does It Work)?

During transcendental meditation, practitioners repeat a mantra to unlock a state of calm. Find out if this self-transcending practice is right for you.

11 Ways to Find Instant Happiness Today

Happiness doesn’t always come easy. That’s where these experts in optimism come to the rescue with 11 simple get-happy tips.

Always Tired? 12 Ways Wellness Experts Combat Exhaustion, Try Now

Americans have an exhaustion problem. The good news: You can fight back against fatigue with these expert-approved tips — starting now.

Can You Really Catch Up on Sleep?

Snoozed only four hours last night? Find out how to catch up on sleep, whether napping works, and how to get your circadian rhythm back on track.

Too Nervous to Talk to a Therapist? These Tips Will Help

Chatting with a therapist can feel intimidating at first. Follow these tips to find the right person for your personality type and communication style.

8 Signs You’re Way Too Stressed (and How to Deal)

Suffer from constant headaches, interrupted sleep patterns and never-ending colds? Learn which stress symptoms are major red flags — and simple ways to de-stress.

The Daily Meditation You Can Do in Front of a Mirror

The latest trend in mindfulness, mirror meditation calls for looking at yourself beyond the surface. Learn how to make the most of some self-reflection.

13 Tips for the Best Nap Ever

A power nap can give you the energy you need to get through the day. But how long is too long? And when’s the best time to snooze? Read on for our top expert-backed tips.

3 Guided Meditations for Productivity, Sleep and Cravings

Mindfulness meditation benefits your brain in countless ways. Let these three guided meditations boost productivity, control cravings and get better sleep.