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Daily Burn's Holiday Fitness Report

Healthy Pumpkin Pancakes Recipe

9 Tricks to Eat More Mindfully — Starting Now

Exercise and Fertility: Are You Too Fit to Conceive?

10 Health and Fitness Gadgets You’ll Want From CES 2016

At CES 2016, the future of wellness was brighter than ever thanks to all kinds of cool fit and health tech new to the scene.

This Is the Secret to Standing Up Straighter

Improve posture with the help of these five cool tools designed to align your spine. Because when you stand up straighter, your health benefits, too.

8 Running Apps for Marathoners, Skeptics and Everyone in Between

Want to know how far and fast you’re running? Check out the eight best running apps for every type of runner out there.

Could a Power Meter Revolutionize Your Running?

Looking to shave seconds off your race time? The latest running innovation, the power meter, from the company Stryd aims to do just that.

Wearables vs. Smartphones: Which Is More Accurate?

What Apple’s New ResearchKit Tool Means for Your Health

You may already use apps to track the miles you’ve run or food you’ve eaten. Now, Apple’s ResearchKit tool will help take health apps to a whole new level.

Apps Might Be Just as Good as Wearables for Tracking Steps

A new study shows that smartphones might be just as accurate as wearables, when it comes to tracking your steps.

Why Your Fitness Tracker Isn’t Making You Thinner — Yet

Learn how to actually get results from your fitness tracker — and ensure it doesn’t end up abandoned at the bottom of your sock drawer.

5 Great Apps to Track Macros On the Go

Ditch the pen and paper. This list will help you find the best food diary app for you — including My Fitness Pal, Lose It! and more — to make tracking your macros a cinch (or, tap!).

Train Like the Elites with New Lactate Threshold Tracker

Wish you could train like the pros, complete with feedback from a performance lab? A new lactate threshold tracker might give you the same experience.

Can a Virtual Coach Improve Swimming Workouts?

No clue how to track your performance in the pool? A new device promises to help improve your swimming workouts by providing real-time feedback.

Would You Pay $447 for a Yoga SmartMat?

Yoga is going high-tech with a new SmartMat that promises to correct your poses as you go. But will this $447 yoga mat mess with your zen?

SunSprite Tracker Seasonal Affective Disorder

Can This New Tracker Fight Seasonal Affective Disorder?

You know how many steps you take each day — but what about how much sunlight you’re getting? Meet the new tracker might help fight seasonal affective disorder.

The Tracker That Will Actually Help You Sleep Better

Can’t get a good night’s rest? The new sleep monitor Beddit tracks your heart rate and breathing to help you finally sleep better.

Apple HealthKit: Coach, Doctor and Nutritionist in One?

Apple’s new HealthKit tool hits iPhones this month and its data-aggregation feature could make tracking your health and fitness as easy as sending a text message.