If you spend most of your day seated, and end it feeling sore, you’re not alone! Check out these workouts that will help you stretch and relieve tension.
If you can breathe, you can meditate! Everyday Meditations is a five-week program of audio and visual experiences designed to help you discover and build a meditation practice.
What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Another proven stress-buster? Meditation!
These quick morning habits will help you keep stress at bay and feel focused as your day begins.
Daily Burn has partnered with Dubai Fitness Challenge to help you reach your goal of 30 minutes of activity every day for 30 days. Get moving and have fun with this custom workout schedule!
Daily Burn Member Check-In: Six Months Into Pandemic At-Home Fitness is Here to Stay: 99% of Members Plan to Keep Working Out At Home Overview: Six months into the COVID-19 pandemic and subsequent social distancing protocols, Daily Burn checked in with members both old and new to see how their fitness routines and attitudes towards […]
Delicious? ✅ Healthy? ✅ Quick? ✅ Nora prepared a Thai stir fry that’s a real winner! This recipe can be modified to fit your needs. If you’re not feeling tofu, you can easily substitute your favorite protein. This recipe is quick, too. You’ll go from start to finish in about 20 minutes. We’ve partnered with […]
Are you up for the Booty Burn Challenge? Two weeks of glute and lower body focused workouts will have your legs shaking while you build serious strength and power from the ground up.
Our newest challenge is here and it’s all about your core! Over just two weeks, the Summer Abs Challenge will help you build stronger abs, with the added bonus of working on your balance and stability for a full-core experience. You’ve got 14 days (including two essential rest days!), you’ll knock this challenge out. We’re […]
How members are embracing at-home fitness during social distancing Overview: As more and more folks turn to at-home fitness options while staying in, Daily Burn wanted to get a pulse on how members both new and old are handling their new routine. In a survey of 5,446 active Daily Burn members in the U.S., 18 […]
Get ready to break through any fitness plateaus and get stronger than ever with Sweat Sessions! These advanced HIIT workouts are efficient, intense, and effective.
Are you drinking enough water? Find out with our 14-day water challenge!
Enter for a chance to win an Alaskan Cruise from the leader in Alaska Travel with Daily Burn’s At Home fitness challenge NEW YORK, Jan. 22, 2020 – Today, Daily Burn, the leading on-demand fitness collective, and global cruise line Holland America Line have partnered to help people stick to their fitness resolutions in 2020 […]
At Daily Burn, we know you have big goals for the New Year—that’s why we’re helping you kick it off right with our 2020 Challenge! Show us what you’ve got as you sweat through 20 straight days of workouts that take less than 20 minutes to complete. Yep, you read that right, under 20 minutes […]