You won’t feel any guilt after chowing down on these low-calorie snacks — they all clock in at 200 calories or less per serving, and are rich in healthy nutrients.
Reach the top of your fitness game with this 30-day training plan for athletes. With a mix of weight lifting and conditioning, you’ll hit your peak power.
Slow down. Breathe. Celebrate. Commit to 30 practices in 30 days and make mindfulness a part of your daily routine through the holidays and beyond.
So, you’ve finally made a wise decision to incorporate fitness into your everyday life. But there are so many fitness products to choose from, and you’ve got a busy schedule. Not to worry – we are here to help kickstart you to get fitter and stronger, and support you at every step of the way.
Before you indulge in Thanksgiving dinner, try some of these expert diet tips you may never have heard before. Spoiler alert: They actually work!
If you’ve never worked out a day in your life or you’re looking to add on to your fitness routine, we’ve got a deal for you! Today you have a chance to discover thousands of possibilities for making your fitness journey rewarding and fun – and own them all with up to 60% off the price saved!
Skip the food coma by putting these light and healthy Thanksgiving recipes on the menu instead. You’ll feel good about gobbling them up!
You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.
Looking to relieve stress or soothe sore muscles? A recovery bath with Epsom salts, beer, milk and other unlikely ingredients might do the trick.
To strengthen and sculpt your backside, all you need is a resistance band and these five band exercises. Strap in and get ready to build a better butt!
Don’t know your Ashtanga from your Vinyasa, Kundalini or Yin? Here’s what you need to know about some of the most popular types of yoga out there.
Sweat before the sweets! This Halloween workout features nine bodyweight exercises you can do in between all your festive fun.
When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.
Planks are the king of all core exercises, but one small mistake can ruin your alignment. Follow these tips to plank it out — the right way.