5 Plank Variations to Get Hardcore Abs

Strengthen your entire core in one move: the plank. This stabilization exercise targets your midsection, while each progression adds a creative challenge to crank up the sweat.

Healthy Red Velvet Overnight Oats Recipe

If you want to show your Valentine how much you care, prepare this delectable red velvet overnight oats dish. Made with cacao powder and beets, it’s a healthy morning treat worth getting out of bed for.