{"id":140655,"date":"2022-03-29T06:22:52","date_gmt":"2022-03-29T10:22:52","guid":{"rendered":"https:\/\/dailyburn.com\/life\/?p=140655"},"modified":"2022-03-29T06:22:54","modified_gmt":"2022-03-29T10:22:54","slug":"introducing-the-beginner-jump-rope-challenge","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/db\/introducing-the-beginner-jump-rope-challenge\/","title":{"rendered":"Introducing the Beginner Jump Rope Challenge"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

What\u2019s low-impact, fun, and an efficient way to build endurance? Jump rope! Take the Beginner Jump Rope Challenge<\/strong><\/a> for a total-body burn that will take your agility, balance, and coordination to new heights.<\/p>\n\n\n\n

If you haven\u2019t picked up a jump rope since you were a kid, don’t worry! Josh, Kelsey, and guest expert Bernadette will teach you everything you need to know to take your playground pastime to the next level. From basic foot patterns and jump mechanics to more complex skills, you\u2019ll finish each workout feeling accomplished, centered, and grounded, all in fifteen minutes or less.<\/p>\n\n\n\n

The Beginner Jump Rope Challenge<\/a> can be completed on its own or as a complement to your current workouts.\u00a0<\/p>\n\n\n\n

This challenge is designed to elevate all other aspects of your training by increasing your ability to sustain a higher heart rate for longer periods of time. As your cardio endurance increases, so will your overall level of fitness. This challenge is progressive, meaning that it increases in difficulty as you complete each workout. New to jumping? We\u2019ve got you covered with a full informational tutorial, a workout schedule of two to three workouts per week, following the scheduled order, and planned recovery and cross-training days in between jump rope workouts.<\/p>\n\n\n\n

Once you complete the challenge, take it to the next level by doing it again with less time between workouts. Aim for three to five workouts per week and notice your progress!<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Not a Daily Burn member? Sign up at dailyburn.com<\/a> and start your free 30-day trial today.<\/strong><\/p>\n\n\n\n

All images by Daily Burn<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for a low-impact, fun, and effective way to level up your cardio and work your entire body in less time? Take the Beginner Jump Rope Challenge for a total-body burn that will take your agility, balance, and coordination to new heights.<\/p>\n","protected":false},"author":10,"featured_media":140658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[298,299],"tags":[288,289,341,343,100],"class_list":["post-140655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-db","category-programs","tag-cardio","tag-exercise","tag-tax1living-well","tag-tax2exercise","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/140655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=140655"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/140655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/140658"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=140655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=140655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=140655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}