{"id":15456,"date":"2017-08-08T08:00:52","date_gmt":"2017-08-08T12:00:52","guid":{"rendered":"http:\/\/daily-burn.sta.oomphcloud.com\/?p=15456"},"modified":"2017-08-09T11:05:44","modified_gmt":"2017-08-09T15:05:44","slug":"healthy-breakfast-recipes-infographic","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/healthy-breakfast-recipes-infographic\/","title":{"rendered":"25 Quick and Healthy 4-Ingredient Breakfast Recipes"},"content":{"rendered":"

When you’re short on time and low on energy, the\u00a0answer doesn’t have to be your\u00a0local drive-through or corner mart. These quick and healthy breakfast recipes guarantee an all-star meal in just a few minutes flat. And before you say you’re out of X, Y and Z, get this: Each of these a.m. creations\u00a0requires just four ingredients apiece. From nutritious green smoothies<\/a> to fiber-packed frittatas, there’s something for every craving in the infographic below. Want something sweet? How about a breakfast banana split? More the savory type? Whip up a turkey bacon egg bake<\/a>. When the alarm sounds, you’ll feel good about\u00a0hitting the kitchen \u2014 and making home-cooked breakfasts<\/a> your new healthy habit. So pull out that blender, plug in that toaster or heat up the griddle<\/a>. The choice is yours!<\/p>\n

RELATED: <\/strong>12 DIY Kitchen Projects to\u00a0Clean Up Your Eating Habits<\/a><\/p>\n

25 Quick and Healthy Breakfast Recipes<\/h2>\n

\"25<\/p>\n

 <\/p>\n

Break the Fast with Every Type of Breakfast<\/h3>\n

Toaster-made breakfasts<\/strong>\u00a0mean less mess and more melted goodness. Plus, if you go the open-faced route, you can opt for a single slice of bread instead of two. Once the above recipes run their course, check out these open-faced sandwiches<\/a> for ideas. Or, skip the bread all together in favor of these ingenious sweet potato toast recipes<\/a>.<\/p>\n

Grain bowl breakfast recipes\u00a0<\/strong>take rolled oats, quinoa or brown rice, and make them into a savory good time. And remember that oatmeal doesn’t have to be served up warm.\u00a0Overnight oats<\/a>\u00a0are a perfect choice for hot days \u2014 plus they’ll save you precious morning prep time.<\/p>\n

Egg-based breakfasts<\/strong> are crowd-pleasers for a reason. They pack plenty of protein and pair well with every veggie under the sun. Exhausted the egg dishes above? Allow us to egg you on with these quick and easy egg recipes<\/a>.<\/p>\n

Fruit-filled breakfast recipes<\/strong>\u00a0won’t just make your tastebuds happy. They’re antioxidant-rich and eye pleasing, too. Remember to balance your meal with a hit of protein (like cottage cheese, nut butter or Greek yogurt). And Instagrammers, feast your eyes on these fruit flowers<\/a> to jazz up any dish.<\/p>\n

Yogurt-based breakfasts<\/strong>\u00a0round out our list of quick and healthy morning meals. Be sure to check the label for options low in sugar (we’re partial to plain or vanilla low-fat Greek yogurt). Bored of your usual combos? These yogurt parfaits<\/a> are almost<\/em> too pretty to eat.<\/p>\n

More Healthy Breakfast\u00a0Recipes You’ll Love<\/h3>\n

Want more delicious recipes to start your day? Take your pick from these 15 Inventive Waffle Iron Recipes<\/a>\u00a0or get your omega-3 fix from these\u00a010 Delicious Chia Seed Puddings<\/a>. Rather sip and go? You can count on our list of 13 Quick and Easy Protein Shake Recipes<\/a>. Better yet: Here are 25 3-Ingredient Smoothie Recipes<\/a> so you’ll never get bored. Bye-bye, drive-though breakfasts!<\/p>\n

Originally posted January 27, 2014. Updated August 2017.\u00a0<\/em><\/p>\n

Read More
\n<\/strong>12 No-Bake Energy Bites Recipes<\/a>
\nThe Beginner’s Guide to Protein Powder<\/a>
\n12 Brilliant Meal Prep Ideas to Save Time<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

When you’re short on time and low on energy, these quick and healthy breakfast recipes guarantee an all-star meal \u2014 with just four ingredients each. See the infographic here! <\/p>\n","protected":false},"author":10,"featured_media":15459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,27,9,426,427],"tags":[33,61,122,86,87,341,388],"class_list":["post-15456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","category-recipes","category-smoothies","category-snacks","tag-breakfast","tag-infographic","tag-shake","tag-smoothie","tag-snacks","tag-tax1living-well","tag-tax2nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/15456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=15456"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/15456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/15459"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=15456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=15456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=15456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}