{"id":15569,"date":"2013-07-30T13:35:21","date_gmt":"2013-07-30T17:35:21","guid":{"rendered":"http:\/\/daily-burn.sta.oomphcloud.com\/?p=15569"},"modified":"2022-01-20T12:24:45","modified_gmt":"2022-01-20T17:24:45","slug":"chocolate-banana-protein-pancakes","status":"publish","type":"post","link":"https:\/\/dailyburn.com\/life\/recipes\/chocolate-banana-protein-pancakes\/","title":{"rendered":"Chocolate-Banana Protein Pancake Recipe"},"content":{"rendered":"<p>Ready to start your day off right? These chocolate-banana pancakes pack 21 grams of protein per serving to fuel the body and help rebuild muscles post-workout. This delicious and simple <a href=\"https:\/\/dailyburn.com\/life\/recipes\/paleo-recipes-pancakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">pancake<\/a> recipe is also dairy-free, gluten-free and soy-free with no added artificial sweeteners. We tried this recipe with <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6\/?partner=life&amp;mtype=5&amp;sub_id=life&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=life&amp;utm_content=life\" target=\"_blank\" rel=\"noopener noreferrer\">DailyBurn Fuel-6<\/a>, a plant-based protein powder developed just for you.<\/p>\n<figure id=\"attachment_15587\" aria-describedby=\"caption-attachment-15587\" style=\"width: 620px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-15587\" src=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/07\/10054700\/Protein-Pancakes_PS_2.jpg\" alt=\"Protein Pancakes\" width=\"620\" height=\"400\" srcset=\"https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/07\/10054700\/Protein-Pancakes_PS_2.jpg 620w, https:\/\/cdn-life.dailyburn.com\/life\/wp-content\/uploads\/2013\/07\/10054700\/Protein-Pancakes_PS_2-300x193.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><figcaption id=\"caption-attachment-15587\" class=\"wp-caption-text\">Photo by Perry Santanachote<\/figcaption><\/figure>\n<h3>Chocolate-Banana Protein Pancake Recipe<\/h3>\n<p><i>Yields 4 pancakes<\/i><\/p>\n<p>Prep time: 5 minutes<br \/>\nCook time: 6 minutes<\/p>\n<h3>Ingredients<\/h3>\n<p style=\"padding-left: 30px;\">2 scoops <a href=\"https:\/\/store.dailyburn.com\/products\/fuel-6\/?partner=life&amp;mtype=5&amp;sub_id=life&amp;utm_source=life&amp;utm_medium=life&amp;utm_campaign=life&amp;utm_content=life\" target=\"_blank\" rel=\"noopener noreferrer\">DailyBurn Fuel-6<\/a>\u00a0in chocolate<br \/>\n2 tablespoons gluten-free baking mix<br \/>\n2 tablespoons ground flax seeds<br \/>\n1\/2 teaspoon baking powder<br \/>\n2 eggs, lightly beaten<br \/>\n1 banana, mashed<br \/>\n4 tablespoons almond milk<b>\u00a0<\/b><\/p>\n<h3>Preparation<\/h3>\n<ol start=\"1\">\n<li>In a mixing bowl, combine all dry ingredients together with a whisk.<\/li>\n<li>In a separate bowl, combine the egg, banana and almond milk.<\/li>\n<li>Gently pour the wet ingredients into the dry ingredients while mixing with a rubber spatula until just combined. Do not over-mix.<\/li>\n<li>Heat a large skillet over medium heat, and coat with cooking spray. Pour 1\/4-cup rounds of batter onto the skillet, and cook until bubbles appear on the surface, about 3 minutes. Flip with a spatula, and cook for another 2-3 minutes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Who needs the diner when you can whip up a healthier stack of pancakes at home? This protein-packed chocolate-banana pancake recipe is dairy and gluten-free, and under 300 calories per serving! <\/p>\n","protected":false},"author":9,"featured_media":15588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,26,27,9],"tags":[33,35,53,80,341,381,95],"class_list":["post-15569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-gluten-free","category-healthy","category-recipes","tag-breakfast","tag-chocolate","tag-fuel","tag-protein","tag-tax1living-well","tag-tax2low-carb-diets","tag-vegetarian"],"acf":[],"_links":{"self":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/15569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/comments?post=15569"}],"version-history":[{"count":0,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/posts\/15569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media\/15588"}],"wp:attachment":[{"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/media?parent=15569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/categories?post=15569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailyburn.com\/life\/wp-json\/wp\/v2\/tags?post=15569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}